In the modern fast-paced life, calm yoga is a very suitable fitness method.
Although it seems that the movement is very slow, it is precisely because of “slowness” that the application of skills is emphasized.
When these yoga techniques are fully integrated, yoga practice will achieve twice the result with half the effort- 1 – Many people who pay attention to meditation, breath regulation and mind cultivation may think that practicing yoga is trying to achieve a specific posture.
But in fact, this is a small part of yoga.
Yoga emphasizes meditation and breathing.
The spiritual adjustment focuses on following the nature and being unobstructed.
Practitioners should try their best to calm down and concentrate their minds in the body.
Meditation can effectively relieve tense muscles and nerves and restore body energy.
By practicing meditation, you can improve your mental concentration and calm your mood- 2 – Understand the physical ability and grasp the scale.
Before practicing yoga postures, practitioners should know their own physical ability level, and do not force themselves to do some postures that their bodies can not do or excessive amount of exercise.
At the same time, some female practitioners pay too much attention to the slimming effect of yoga, hoping to practice more and make themselves sweaty, thinking that it will have more slimming effect.
However, the body is too tired or sweats too much, which is easy to cause body weakness and colds.
Therefore, it is necessary to grasp the scale of practice, and the practitioner can achieve the effect of slightly sweating- 3 – Step by step scientific practice In order to make progress in yoga practice, you must also master the correct method.
Yoga is a perfect scientific system.
Although not everyone can make all yoga postures perfectly, they can undoubtedly master the essentials of yoga practice without difficulty.
Every step of yoga practice should be carried out with caution.
Practitioners should cooperate with breathing in the process of practice, and the movements should be as slow as possible to maintain the balance of the overall movement- 4 – The posture action of focusing on yoga with empty stomach for defecation is to stretch and squeeze the body’s spine from front to back, from left to right.
Excessive stomach burden will cause nausea, headache and chest tightness during the practice.
In the process of food digestion, the blood needed by the stomach can only be deprived from the circulatory blood full of oxygen on the practitioner.
In serious cases, hypoxia and tachycardia may occur.
Therefore, the practitioner should not eat too much, and it is better to empty the sundries in the body before the practice, so that the body can be cleaned, so as to complete the yoga practice more attentively- 5 – Comfortable, breathable and light clothing Yoga is a sport that can relax your body and mind.
Tight clothes are not conducive to relaxation.
Clothes that are close to your body, absorb sweat and have good air permeability should be selected to facilitate physical activities.
Too loose clothes are also not suitable.
When doing some handstands or supports, too loose clothes will affect the completion of the action- 6 – Do not bath to lighten the burden after exercise.
The sebum and sweat will form a sebum membrane, which can nourish the skin very well.
Taking a bath immediately will destroy this beneficial substance.
At the same time, yoga should not be done for half an hour before and after bathing.
Bathing can increase blood circulation, and yoga practice can also promote full blood circulation, which is bound to speed up the heart rate and increase the burden on the body and heart.
Therefore, remember to wait for the breath and heartbeat to return to normal after practice before taking a bath.
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