Follow us with the blue words on it! Office workers sit still for a long time, and their metabolism will slow down after a long time, which will affect the blood circulation and lymphatic detoxification of the lower body, resulting in stiff, uncomfortable and swollen legs.
Today, I would like to share 7 yoga postures that combine movement and stillness.
Static postures can stretch fascia well, and dynamic postures can activate muscle groups, thus promoting blood circulation and lymphatic detoxification, and relieving tension, discomfort and edema of legs.
1.
Mountain style arm lifting variation · Mountain style standing, feet with shoulder width, toes abduction · inhale, arms lifting, palms slightly wider than shoulder width · Look up at the sky, stay 5-8 rounds of breathing 2.
Flower wreath style variation · Mountain style standing, hands in front of the chest · feet slightly wider than shoulder width, toes abduction · exhale, bend knees and squat down, knees open · elbows against the inside of knees, back extension · open chest, stay 5-8 rounds of breathing 3.
Goddess style variation · Mountain style hands supporting hips, Open your feet a little longer than one leg · Toe abduction, knees and toes pointing in the same direction · Exhale, bend your knees and squat down, open your thighs · Stand up, put your hands on your thighs and shoulders to relax · Open your chest, stay 5-8 rounds of breathing.
4 Soldiers hold hips in mountain style with both hands.
Open your feet a little longer than one leg · Exhale, turn your feet, hips, turn to the right · bend your right knees, right big and small legs 90 degrees · straighten your left legs, push your left heels forward · inhale, lift your arms up The palms are opposite, the back is extended upward, the shoulders are relaxed, the chest is opened, and 5-8 rounds of breathing are stopped to change the opposite side.
5 Starting style, mountain style, with both hands supporting the hips, the feet are slightly longer than one leg.
Exhale, turn the feet, turn the hips, turn to the right, bend the right knee, right big and small legs are 90 degrees, the left leg is straightened, the heel is pushed off, the arms are raised, the palms are opposite, and the back is extended.
Exhale, fold the body from the hips, and the abdomen is close to the right thigh, Stay for 5-8 rounds of breathing and change to the opposite side.
6 Starting twist variation.
Enter from the starting position.
Bend the left knee.
Turn the left knee and the left foot tip back to the point.
Exhale.
Turn the upper body to the right.
Look at the sky.
Support the ground with the left hand.
Lift the right arm.
Stay for 5-8 rounds of breathing and change to the opposite side.
7 Semigod monkey type.
Enter from the low lunge.
Focus on the back, bend the left knee.
Turn the left knee and the left foot tip back to the point.
The left thigh is vertical.
Straighten the right leg.
Turn the toe back to the sky.
Exhale.
Turn the upper body forward and downward, Hold the ground with fingertips of both hands, stop for 5-8 rounds of breathing, and try to change the opposite side! Let’s go after we’ve seen everything 👍。.