Just as there is a science and technology to create external happiness, there is also a science and technology to create internal happiness, that is, yoga science.
Through it, you can become the master of your own destiny—— Sakuru Isha yoga is committed to returning to the purest form of classical yoga.
It is orthodox classical yoga and a science with amazing energy.
Isha’s various yoga courses are designed by sakuru himself, bringing unique possibilities for everyone’s self motivation and Realization of their full potential.
These exercises are not only for strengthening the body, but also a whole process – about naturally realizing a certain degree of control over the body and mind, so as to achieve a healthy, happy and happy state.
Isha yoga can be easily integrated with daily life.
It is suitable for people from any social and cultural background.
It is an ideal choice for people living in today’s fast-paced world and a powerful tool for personal growth and self realization.
Isha Hatha Yoga course is an excellent learning opportunity – to learn yoga practice that has been inherited from the yoga tradition for thousands of years and remains pure and energetic.
The course is professionally taught by Chinese teachers who have been strictly trained by Isha yoga center in India, presenting classical Hatha Yoga to people in the most comprehensive depth and angle.
Slide left and right to view the course schedule.
If the course is not displayed by clicking the city, the registration is full; You can view the registered courses through “offline Courses” – > “my courses” in the menu bar of Isha Yoga (ID: isha_china) wechat official account and follow the latest course information.
Free experience class yoga is a subtle and powerful internal science and technology.
In order to enable more beginners to understand what yoga is, Isha has specially opened a free experience class.
The experience class is led by Isha hatha yoga teacher.
What is Yoga? What is Hatha Yoga? What are the benefits of Yoga? How to start learning Yoga? How to choose different Isha yoga exercises? wait.
It also teaches very simple but powerful yoga exercises.
Through practice, you can strengthen the muscles along the spine, avoid spinal collapse and nerve contraction caused by age, bring health, vitality, peace and happiness to the body and mind, improve mood, relieve fatigue, and enhance stress resistance.
Do not need any basic yoga, you can practice at home or anywhere else.
Course benefits 1.
Learn more about what yoga is 2.
Learn two free and powerful Yoga tools.
Course arrangement: Shanghai, Shenzhen, Beijing, Nanning, Zhengzhou, Dalian, Kunming, Urumqi in September.
Long press two-dimensional code to sign up.
Free experience class: Surya criya Surya criya can bring you to an inner space, so that your surrounding environment can not affect or hinder your life process.
This is a very ancient and powerful yoga practice designed for physical and mental health and inner happiness.
This is a complete practice process, which can activate the solar plexus in the human body system, balance energy, bring stability to the body and calm to the mind, and build a strong foundation for people to explore the higher dimension of life.
In tradition, Surya criya is taught only to selected yogis.
Now, sakuru presents it as a complete exercise for everyone, especially for today’s rapidly developing world.
Course benefits 1.
Improve insight and concentration 2.
Improve weak physique 3.
Stimulate vitality, Rejuvenate 4.
Balance the body hormone level 5.
Prepare for deep meditation course arrangement September Shanghai Shenzhen Beijing Guangzhou Nanning Hangzhou Dalian Kunming Urumqi Click to learn more about Surya kriya – a very ancient and powerful yoga · long press the QR code to sign up · Surya Kriya angamana Video: “angamana – control your body” Angamana is a set of exercises rooted in the Yoga health system, consisting of 31 dynamic processes, aimed at stimulating physical vitality and reaching the peak of physical and mental health.
Angamardhana means to control your body in order to gain complete control over your limbs, organs and other parts of the body.
It can activate all levels of the body, including muscle tissue, circulatory system, skeletal structure, nervous system and basic energy system.
This is a set of exercises carefully designed by sakuru.
It is so complete – you don’t need any equipment.
Your body is everything you need.
You can practice angamana anywhere, even during your travels.
Course benefits 1.
Strengthen the spine, bone and muscle system 2.
Strengthen physical strength, improve health and toughness 3.
Accelerate blood circulation and revitalize the body 4.
Strengthen internal organs and other parts of the body 5.
Activate the nervous system and basic energy system 6.
Make the body younger, Bring lightness and freedom to the body course arrangement in September, Shanghai, Shenzhen and Beijing Click to learn more about yoga postures.
Angamana – control your body · long press the QR code to sign up · angamana yoga postures are based on thorough exploration of the human body system.
The yoga postures take 84 individual postures as yoga postures.
Through these 84 asanas, you can transform your body and mind into great possibilities for ultimate happiness.
The word asana literally means posture.
The body can present countless postures, of which 84 are identified as Yoga asanas.
People can transform the body and mind through these Yoga asanas, making them the possibility of achieving ultimate happiness.
Yoga asana is not a physical exercise, it is actually a very subtle process of manipulating your energy and directing it in a specific direction..
