Why do women have to practice yoga when they are over 30? Many people will give different answers, because there are so many benefits of yoga.
Yoga can shape the body; Yoga can reduce weight; Yoga can condense temperament and reduce age; Yoga can change people’s mentality and make them not impetuous.
For example, Lin Zhiling, the recognized young lady of the family and the lover of her dreams, is still beautiful.
One of the secrets of her sister, who is over 40, is that she persists in yoga for a long time.
Lin Zhiling believes that yoga can not only constantly improve the body’s toughness and vitality, shape the body’s curve, but also relieve pressure and emotion, regulate inner self and cultivate temperament.
As we all know, Jolin Tsai, the queen of heaven, has always been strict with herself.
Jolin, who fainted during the video recording, began to practice yoga with her yoga teacher in order to increase her energy.
After unremitting practice, she fell in love with this kind of exercise – “practicing yoga can exercise perseverance, and maintain body lines, completely independent of outdoor weather.” See? When we see the beauty of female entertainment stars for decades, we think that they are like eating preservatives.
Instead of getting old, they are becoming more beautiful.
In fact, apart from high-end maintenance methods, the secret for female stars to maintain their beauty is to stick to yoga! Who said that women are 30 tofu dregs? No! Find the right way, whether it’s 30 +, 40 +, or 50 +, we can still bloom! If you also want to adjust your body internally, shape your body externally, and get rid of sub-health, pain and anxiety all your life, you must master this set of ancient Indian yoga! As we grow older, our metabolism and Qi and blood running ability have dropped a lot.
In addition, when we encounter reproductive damage and toxin accumulation, our body rapidly becomes fat and old.
In an ancient Indian yoga class, the body completed: 1.
Remove cell garbage, eliminate body toxins, and massage and nourish internal organs autonomously; 2.
Promote blood circulation, so that the uterus, ovaries and other organs get sufficient nutrition; 3.
Regulate the secretion of estrogen, make the skin delicate, ruddy and shiny, and delay aging.
Simple breathing regulation, stretching and twisting asanas can promote blood circulation, detoxify and nourish the inside.
The body lines are very charming, and even the competitive pressure at work has been greatly relaxed.
You may wonder, what is the difference between ancient Indian yoga and ordinary Yoga? In fact, it is widely loved by female stars and has become their secret weapon to keep their young and beautiful bodies! Let’s not talk about the immortality goddesses who spent money to invite Indian yoga masters to guide them: Cecilia Cheung, 40, suffered from the low point of pornographic photography, had three children, and divorced, but her body is still fighting; At the age of 45, she Shiman, the older she is, the more beautiful she is.
Her skin is like coagulated fat, her body is graceful and graceful, and her appearance is graceful; Christy Chung, 50, has fair, tender and smooth skin, a plump and compact figure, and is in a state like a mother of three children; Faye Wong, 51 years old, has the same complexion, face and body as before.
She is still young when she takes the stage again…
▲ they are all senior fans of ancient yoga.
Indian female stars, the birthplace of ancient yoga, rely on this to stay in their youth and return to the high light moment.
For example, Karina Karp, the heroine of “three fools in Bollywood”, practices ancient Indian yoga to detoxify, slim down, activate blood and beautify the skin, and relieve the spirit.
Today, at the age of 40, he still has a concave and convex figure and tender and smooth skin, which not only has the temperament of an imperial sister, but also can be lovely.
She was also named “Queen of Bollywood” by foreign media.
It can be said that ancient Indian yoga is a magic weapon for goddesses to solve aging, keep fit and easily defeat the years! Seeing this, you may already be eager to learn this set of ageless maintenance techniques.
Don’t worry.
Nowadays, there are a lot of Yoga halls in the market, and those under the banner of Indian Yoga make people indistinguishable from the true and the false, but high-difficulty asanas are by no means the pursuit of ancient yoga.
Any yoga that blindly shows off its skills is a rogue.
It can not only prevent anti-aging maintenance, but also harm the body and accelerate aging! ↓ therefore, even if yoga is popular in China today, many stars and coaches still go to India to learn real yoga.
The more we know, the more shocked we are by the anti-aging and detoxifying effects of ancient Indian yoga.
We have tried our best to find this internationally famous yoga master – Al Jun, who is popular all over the world and difficult for Indian stars and senior officials to line up! I’m sure that after you understand it, you will be like me, from a person who is not interested in yoga to an action person who wants to learn it immediately! Simple breathing regulation without knife, injection or medicine + asana exercises correct posture, eliminate toxins, nourish the inside and make you become an old beauty from inside out! Long press the QR code below to learn to be a natural beauty.
Aljun has a master’s degree in medicine and yoga from India’s Bianxi Yoga University (known as the Cambridge of yoga), and is also an international Yoga champion recommended by the vice premier of India.
The vice premier wrote a preface for him, and he was not only admitted to the Cambridge Bianxi Yoga University, which can be called the Yoga world, at the age of 20.
↓ Bianxi Yoga university has a very high status.
With his outstanding Yoga talent and sincerity, he moved national treasure master Nagendra to become his own disciple and learn the master’s unique knowledge in his life.
↓ Nagendra is a national treasure yoga master in India, who is proficient in all yoga.
In the eyes of many people, he is the champion of the international Himalayan Yoga competition and the apex of the pyramid of Indian yoga.
But what makes him proud is not these auras, but that he helped his mother get rid of lumbar disc herniation and mammary gland hyperplasia and regain youth and health.
My father died early.
In order to bring up several children, my mother, a woman, has been carrying goods at the wharf from dawn to dusk for 20 years.
As the days went on, I couldn’t get up straight, and I couldn’t sleep well all night because of low back pain.
Al Jun saw it and remembered it.
As soon as I got the competition prize in college, I took my mother to have a physical examination.
Unexpectedly, my mother’s body was more serious than I thought, not only the lumbar intervertebral disc was severely protruded, but also the mammary gland was proliferated..
