Follow us with the blue words on it! When you don’t have time to go to yoga classes, take a few minutes to do the following 9 yoga poses, with breath and awareness, you will feel completely new! 1.
Garland · This squat posture has toes facing outward, heels facing inward, and hands folded in front of the chest· It is very helpful for pregnant women to stretch the calf muscles, the inner thigh, and relieve back pain.
2.
Half Moon · This pose is supported by the left leg, with the left foot facing forward and the left hand supporting the ground· Push your right leg straight back, toes to the right, and extend your right hand upward· In order to age gracefully, we should always exercise balance.
In this posture, the brain starts.
It is very helpful to the body, mind and nervous system.
3.
Alternate nostril breathing · adopt comfortable sitting posture· As shown in the figure, bend the right finger and breathe with the left and right nostrils alternately· It can balance the nervous system, relax stress and anxiety, and help clean the lymphatic system.
4.
Gratitude Meditation · You can meditate on any object you are grateful for.
This meditation can relieve depression.
5.
Camel pose · This pose lands on the knee and opens as wide as the hip.
Put your hands on your heels· This pose increases the space capacity of the lungs and activates the adrenal gland, pineal gland, pituitary gland and thyroid gland.
6.
Toe angle · In this pose, your feet touch each other, and your knees sink to the ground· The shoulders are directly above the hips, and you can also choose to fold forward to keep the spine straight· This posture regulates female endocrine and relieves dysmenorrhea.
7.
Soldiers should open their feet about one leg long, with the front feet facing forward and the back feet buckled inward· The front knee is directly above the ankle, and the front thigh is parallel to the ground· Raise your hands with your shoulders, chest, and hips straight forward· This pose stretches the psoas well.
Tensions in the psoas can cause tension in the jaw, molars, and mouth.
8.
Half King of Fish · Bend your left knee and bring your right foot to the outside of your left thigh· Support the ground with your right hand, bend your left elbow against the outside of your right thigh, and do a deep twist· This pose promotes digestion and reverses the digestive organs.
Relax back pain and bring lower back awareness.
9.
Elbow plank supporting type.
The elbows are directly below the shoulders, the forearms and palms support the ground, and the toes step on the ground.
The body is in a straight line· This pose uses its own gravity to exercise the shoulder and core muscles, protect the skeleton frame and prevent osteoporosis.
Come and practice for 10 minutes, so that you can be in good condition and energetic all day! Let’s go after we’ve seen everything 👍。.