Follow us with the blue words on it! Digestive yoga posture ↓↓↓ 1.
Knee hugging rolling 2.
Accelerating blood flow 3.
Magic chair 4.
Leg retreating (warrior variant) 5.
Exercising lower waist 6.
Lifting legs up (reverse arrow) The six movements above can certainly relieve abdominal distension and help you exhaust, but you should pay attention when eating, don’t gobble up, and your eating order is also important~After you have seen it, you can watch it again 👍。.