Yogaalliance national Yoga Alliance whether you are a beginner or a person who has practiced for many years, at least give yourself a complete, systematic, scientific and standardized yoga training.
Deeply understand the root of yoga and eliminate the mystery and misunderstanding surrounding yoga.
Improve your skills and mind, practice safely, break through yourself, and become a truly qualified yoga teacher.
01 what is the national Yoga League? Yoga Alliance (Ya for short) the national Yoga Alliance is the most systematic and authoritative certification organization of yoga instructors and training schools in the world.
Founded in 1982, it is a non-profit Yoga certification organization that gathers the world’s top yoga teachers.
The national Yoga Alliance has gathered authoritative Yoga professionals from all over the world to discuss and summarize the training systems of various schools, Formulate the training standards for internationally certified yoga teachers.
This standard is authoritative and scientific and has been recognized by yoga institutes around the world.
Its certificate has been recognized and widely adopted by the international yoga community, and has become an international pass for yoga teaching.
02 what are RYT and e-ryt? Rytryt certified yoga teacher registered yoga teacher, a certified yoga teacher in the United States, is a yoga teacher who has completed the corresponding courses in a yoga training institution (Rys) certified by Ya and passed the certification of Yoga League.
Its relevant information is published on the official website of the national Yoga League.
Yoga instructors with RYT certification are qualified to teach anywhere in the world.
E-ryte-ryt experienced registered yoga teacher not only has RYT certification, but also has more than 20000 hours of teaching experience on this basis, so that he can have the eryt certificate issued by ya.
03 Zen Rys qualification 04 course content syllabus 1.
Yoga Culture Yoga history Yoga classical school Yoga modern school Yoga development history yoga philosophy asana myth Yoga Sutra Hatha Yoga light Bhagavad Gita Yoga diet Ayurveda introduction 2 Anatomy biomechanics body composition skeletal system muscle system sports plane physical evaluation yoga fitness related theory sports injury supervision prevention and common treatment 3.
Subtle anatomy Ayurvedic physique test Ayurvedic individual suggestions (life, diet, yoga methods) 3.
Three pulse seven rounds of intensive Lecture 4 Yoga techniques meditation sitting posture yoga breathing control method learning and training meditation techniques postural method intensive teaching (password, attention, efficacy, backward variants, auxiliary techniques) | Yoga chanting | Yoga Sanskrit | Yoga cleaning method | different schools of lesson scheduling | Yoga professional teaching methods 5 Physical strength intensive morning exercise arm strength strengthening cardiopulmonary function strengthening leg strength strengthening body opening exercise stability training handstand backward bending strengthening 6 Featured modules complete practice week | strengthen teaching practice | carefully correct and excavate individual advantages by modules | establish individual teaching style | career guidance suggestions course content discipline Hatha Yoga (25 days) Flow Yoga (5 days) Yin Yoga (3 days) high temperature Yoga (2 days) Yoga Philosophy (2 days) Ashtanga Yoga (8 days) elective promotion course dance rhyme Yoga Workshop (2 days) ball Yoga Workshop (2 days) Pilates (2 days) 05 teacher’s introduction 06 campus environment 07 past student’s style indoor practice.
