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As the saying goes, “an inch of muscle can prolong life by ten years”, which means that good muscles and bones can enhance the body’s immunity, thus achieving the effect of prolonging life.
Although the statement is exaggerated, it also shows the importance of smooth channels and collaterals for the smooth movement of qi and blood.
For people of a certain age, stretching is beneficial to lumbago and leg pain, detoxification, Exactly “It is through stretching that the bones are firm and the tendons are soft, and the qi and blood flow automatically.
For the growing people, stretching can consolidate the development of all aspects of the body, and it is also conducive to the adjustment of the ligaments of the body.
For the young people, it can improve the quality of the body and the growth of the body, and it also has a certain impact on the development of height.
There are so many benefits of stretching, but can you stretch correctly? The stretching and stretching movements in yoga, Simple and easy to do, it not only beautifies the body, but also is beneficial to our health.
Today, we recommend 10 yoga stretching movements.
The more you practice, the younger you will be.
You must collect them! × 01 Stand in the forward bending mountain style, draw your feet together, inhale, stretch your spine, exhale, bend forward from the groin, put your hands on the front of your body or hold your heels and abdomen back close to your thighs, and keep 5-8 breaths × 02 Stand in Triangular Mountain Pose, open your feet at an appropriate distance, open your left foot outward 90 degrees, inhale the left heel to the arch of your right foot, extend your spine, lift your hands horizontally from the outside of your thigh, exhale, bend your left hand to the right, place it on the outside of your left foot, and stretch your right hand upward, keep 5-8 breaths, and change sides × 03 Soldiers stand in 2-style mountain pose, with their feet open about 90 degrees more than the length of one leg turning the right foot outward.
The left foot slightly buckles the heel of the right foot and the arch of the left foot in a straight line to inhale and extend the spine.
Both hands lift horizontally, exhale, and bend the right knee downward.
Both legs maintain 5-8 breaths at 90 degrees, and switch to the other side × 04 Soldier 1 style mountain style standing, with both feet open slightly more than one leg long, turn left foot outward 90 degrees, turn right foot backward 60 degrees, turn the inside of right foot and heel of left foot in a straight line, turn the hip to the right side, inhale the tip of left foot knee in a straight line, extend the spine, lift hands up over the head, exhale, bend the left knee downward, open the chest, slightly bend the body back, and keep 5-8 breaths on the other side × 05 Warrior 3 starts from Warrior 1.
Move the left foot forward a small step and the body weight forward.
While lifting the left leg up, extend the left leg forward and keep 5-8 breaths in a straight line with the body × 06 Slant prone on the cushion, put your hands on both sides of the chest, open your feet the same width as your shoulders, inhale, extend your spine, exhale, tighten your core, stretch your arms into the Slant, and keep 5-8 breaths × 07 Downward Dog Pose starts from the inclined plate, straighten the legs and arms from the hips back to up, extend the spine, step down with the heels, and keep 5-8 breaths × 08 Sitting on the cushion, bend your knees, place your right foot on the outside of the left thigh and hip, place your left foot on the outside of the right hip, and lift your arms horizontally in front of your right hand, move your right hand up along the spine, and lift your left hand up over your head, bend your elbows, and hold your hands behind you, and keep 5-8 breaths, and switch to the other side × 09 Sitting angle sitting on the cushion, open your feet to a proper distance, inhale, extend your spine, exhale, and keep your torso forward and down for 5-8 breaths × 10.
Lie on the cushion surface in the small bridge style, bend your knees close to your hips, spread your feet the same width as your hips, inhale and extend your spine on the vertical cushion surface of your legs, exhale, and lift your hips up to keep 5-8 breaths.
After you have seen all of them, go ahead 👍。.
