The Sanskrit name Baddha konasana Baddha means grasping and restricting, and Kona means horn.
Many people like to practice toe pose, and teachers generally recommend that women practice toe pose more.
So, why do you need to practice the toe pose? What are the benefits of practicing toe pose for female friends? 01 why do you practice toe angle? For women, the angle beam can help open the pelvic area, effectively stimulate the nervous system, relax the physical and mental pressure, relieve the pain during menstruation, and improve the irregular menstruation.
At the same time, the beam angle posture can promote the blood circulation in the pelvic region and abdomen, better nourish the uterus and ovary of women, balance hormones, and help the uterus and ovary to be younger and healthier.
Pregnant women often practice this posture to help reduce the pain during childbirth.
In addition, there are also the following benefits of the toe pose: stretching the muscles in the inner thigh, relieving sciatica, preventing varicose veins as the posture for breathing control and meditation 02 the two major problems of the toe pose when practicing the toe pose, many Gaja people leave a message: can’t the hips be opened, and the legs can’t go down? What’s the problem? In this asana exercise, you can rotate your thighs outward, sink your knees actively, and do more hip opening exercises.
03 toe angle type: that’s right! Exercise steps: sit on the ground, stretch your legs forward and bend your knees, with your heels close to the perineum and your feet folded together, hold your toes and heels close to the perineum with both hands, open your knees to both sides, slowly lower your knees, close to the ground, and straighten your spine.
Look at the front of your eyes and exhale, and bend your body downward.
Comparison of right and wrong ⬇️。.
