(click to learn by audio) the pictures of yoga and weight loss yoga are from the Internet ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ in recent years, more and more people have begun to pay attention to health preservation and anti-aging.
Today we will talk about how to develop some healthy habits in life.
1.
Drinking more water is an old saying.
It is the most basic and important one.
Drinking more water is not only good for the body, but also good for the skin.
The first thing I do in the morning is to drink a cup of warm water! If possible, you can also have a cup of fruit and vegetable juice every morning.
2.
Eat less sweets milk tea sweets and good skin since ancient times.
Eating too much high sugar food will cause coarse pores, long mouth closures and breakouts, and will also cause saccharification reaction to accelerate skin aging.
If you usually like milk tea, cakes, bread, biscuits, dessert and so on, try to quit for a period of time, and you will find that your skin is visibly better.
3.
Feet soaking and sleep feet soaking can not only help us improve the quality of sleep, improve blood circulation, but also help us expel moisture! Each time for 20-30 minutes, it is enough to soak until the body is slightly sweating.
4.
When practicing yoga, you should not pursue difficult movements, but the feeling of energy and relaxation after practicing.
Any exercise should be done according to one’s ability.
Eating and sleeping is to save money.
Sports work is an investment.
It is an unbalanced and unhealthy pattern to spend only but not save.
Many people are easy to practice.
Just like investing and spending carefully, every drop of sweat you shed is supported by your blood.
Ramp balance 1.
Start with your hands and knees on the floor, with your knees wide apart and your hands directly under your shoulders.
2.
Absorb your abs and keep your back flat.
Straighten your left leg and lift it behind you, squeezing your hips.
At the same time, put your right arm straight in front of you.
Continue to inhale and exhale deeply.
3.
Take 3 to 5 breaths in your own way…