“Adjust your breathing, slowly stretch out your hands, and let your heart gradually calm down…” in the spacious and bright hall on the first floor of the health building of Lingshan maternal and child health care hospital, accompanied by soothing and soft music, a group of pregnant mothers with a pregnant belly are particularly eye-catching.
It turned out that this is the webcast of the pregnancy and maternity health department of the County Maternal and child health hospital recently with the theme of “Yoga together, pregnancy and extraordinary goddess”.
Pregnant mothers are practicing yoga under the guidance of Miao ruotong, a professional — the pregnancy and Maternity Yoga training instructor of the China maternal and Child Health Association.
They feel the germination of the fetus and baby in one lift, one twist, and one move, and experience the joy of gestating a new life.
“Yoga during pregnancy is not only a practice of body and mind, but also can exercise abdominal muscles and expand pelvis, which can increase the probability of spontaneous labor.” Miao ruotong said that during pregnancy, pregnant mothers have symptoms of constipation, backache, poor sleep, pubic pain and leg cramps.
During this period, regular yoga practice can help prevent and alleviate pregnancy problems.
At the same time, in this exercise, the pregnant mother fully enjoys breathing and truly achieves the greatest relaxation and pleasure of body and mind! “At first, I was a little afraid that too much Yoga action would have an adverse effect on the fetus.
Later, after teacher Miao and medical staff told us the benefits of practicing yoga during pregnancy, my concerns were dispelled.
Pregnant women yoga has its own set of actions, and the range of actions is not large.
I feel good after finishing it.” The pregnant mother who participated in the activity said happily.
According to LAN Shanting, the head nurse of the maternity and maternal health department of the County Maternal and child health hospital, this yoga live public welfare activity will lead pregnant mothers to appreciate the charm of yoga for free, and is committed to alleviating the discomfort caused by pregnancy, reducing pregnancy complications, helping to increase the probability of spontaneous childbirth, reduce the pain during childbirth, improve the efficiency of postpartum recovery, and let each family happily welcome the arrival of a new life.
Tips yoga during pregnancy has many benefits, but it should be reminded that some pregnant mothers are not suitable for practice.
Pregnant mothers with anemia, hypertension, diabetes, history of multiple abortions, history of premature birth, multiple births, cervical insufficiency, continuous bleeding, placental abnormalities and other symptoms are not recommended to practice yoga.
Pregnant mothers with unstable embryos in early pregnancy are also not recommended to practice.
If pregnant mothers have bleeding, running water, abdominal pain, persistent headache, dizziness, weakness, suffocation, uterine contraction and other symptoms during exercise, they should stop exercising immediately and consult an obstetrician.
Graphic / proofread by Huang Xianming / reviewed by Zhang shaowang / free visit telephone of Lao Dongmei 0777-6516767 Houde responsible fine medicine for the people official account subscription number.
