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A person’s age can be seen from his back, except Yoga people! Jiayou, who has been practicing for a long time, has a delicate back.
Otherwise, how can others say that you are practicing yoga at first sight.
Today, we recommend 4 individual styles to reduce back fat and beautify lines.
1.
Lie down with the elbow board supported, with the small arm on the ground, the palm facing down, the toes stepping on the ground and pushing the ground, church, elbows, and small arms pushing the ground, straighten the back, keep a straight line from the top of the head to the heel for 30 seconds, and slowly increase to 2 minutes.
2.
Lie down on your back, lift your legs, bend your left knee and step on the ground, keep your right leg straight, tighten your abdominal muscles, keep your right leg about 20 cm off the ground, keep it for 5 seconds, slowly put your legs down, and keep your hips stable for 10-15 times, Repeat on the other side 3.
Lift your arms and legs in reverse to the four legged bench pose, align your shoulders with your wrists, align your knees with your hips, and straighten your right hand forward.
At the same time, straighten your left leg back for 5 seconds, then relax, and repeat for 10-15 times with your left and right legs.
4.
Lie on your back alternately with your feet on the ground, bend your knees, your thighs vertical to the ground, and the questions parallel to the ground.
Slowly put down your right toes on the ground, and then return to your initial position, Repeat the left side for 10-15 times.
Don’t let your back betray your age.
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