Every part of the human body is very important, especially the five Zang and six Fu organs.
In traditional Chinese medicine, the liver meridian starts at the Dadun acupoint on the outside of the big toe, goes up along the inside of the legs, and then goes up along the front abdomen to the door acupoint, and goes out to the gall bladder.
When the liver Qi is vigorous and rises, people will be refreshed.
When your nerves are too nervous, feel pressure, get angry, and get angry, it will be easy to hurt the liver.
Practicing yoga can stretch the liver meridian and protect our body.
A set of yoga asana ▽ action 1 starts from the high lunge, the right knee is vertical, the ankle hind legs are straight, the palm is folded in front of the chest, the feet are separated by about one leg long, the toes face outward to exhale, bend the knees and squat down, the knees are aligned with the toes, stand slightly with the knees bent, the right ankle is placed on the left thigh to exhale, the hips are crouched backward and the palm is folded, each action maintains 8 breaths, and changes to the opposite side action 2 sitting and standing, Open both legs on both sides, hook the toes back and bend the left knee, inhale with the left heel close to the perineum, extend the arms of the spine and exhale, bend the body to the right side, bend the knees, exhale relative to the soles of the feet, bend the body forward and squat, with the feet slightly wider than the hips, the toes facing outward, sit and stand with the hands folded with ten elbows against the inner side of the thighs, bend the knees and lower legs, and try to keep 8 breaths for each action above the cushion as far as possible.
Change the opposite side action 3, starting from the equestrian style, Put your hands on your knees to keep 8 breaths, take a big step forward with your left leg on the opposite side, stretch your toes out and straighten your right leg, sit up with your hands on the ground, bend your knees, step on your feet and lift your left leg on your right thigh, hold your fingertips forward behind your hips to keep 8 breaths, and change your opposite side to stretch and detoxify, so as to better shape!..
