Please click the above free attention: with the growth of age, the muscles are losing all the time, and the meat is also facing relaxation and sagging every day.
Therefore, it is particularly important to improve the muscle volume and restore the muscle elasticity.
Today, I will share 8 yoga postures to help improve muscle relaxation and sagging.
Persistent practice can not only maintain the basic metabolism of the body, avoid water loss, but also shape a perfect and exquisite body curve and delay aging.
Action 1: flat plate opening and closing jump, arms and toes support the inspiratory shoulder blades to generate stable force, exhalation and abdominal tightening drive both feet to open and close on the ground for 10-15 times * 3 groups action 2: one leg prayer squat, left leg center of gravity standing, hands in front of chest, right leg stretching forward, left knee bending and squatting, activate thigh strength to maintain dynamic 10-15 times * 3 groups, reverse practice action 3: standing prayer squat, Bend the knees, bend the hips and palms together, inhale and jump off the ground, stretch the legs and stretch the feet, exhale and bend the knees and palms again, stimulate the legs to keep the dynamic action for 10-15 times * 3 groups of actions 4 single leg downward dog jumping, support the right leg to step on the ground with both hands and feet, exhale and stretch the left leg straight upward to keep the shoulder back stable and keep the dynamic force, lift the right foot off the ground for 10-15 times * 3 groups, reverse practice action 5 half boat dynamic, the core of sitting position stably controls the feet to leave the ground, Stretch your arms forward and exhale your abdomen for strength, stretch your body back and forth for 10-15 times * 3 groups of actions 6 low position boat lift your legs alternately, lift your feet off the core of your abdomen in sitting posture, stretch your legs forward, exhale and stretch your feet, swing your legs up and down alternately for 10-15 times * 3 groups of actions 7 high starting jump, take a big step backward in your left leg, inhale and lift your arms up, exhale and bend your left knee downward to activate the strength of your thighs and hips, Tighten the gluteal muscles and keep them dynamic for 10-15 times * 3 groups, reverse exercise 8 dynamic starting positions, withdraw one step backward from the left leg, support with both hands, breathe and tighten the abdomen, and exchange the legs to keep them dynamic for 10-15 times * 3 groups.
Reverse exercise strength and shaping exercise is not required because of obesity, but because shaping can help you tighten, make yourself healthier, younger and full of vitality…