To have a good figure, weight loss alone is not enough.
If you simply lose weight, you will find that the flesh on your body is loose.
For example, some babies are well proportioned and tall, but they don’t look so beautiful.
The reason is that their bodies are not concave and convex enough.
Their upturned hips and tight abdomen can be related to your overall beauty.
How can they have upturned hips and waistcoat threads? Now let’s introduce six yoga moves, lifting hips and reducing stomach, killing two birds with one stone.
Come and try it quickly! Goddess yoga, when practicing, stand in from the mountain style, then separate your legs, and try to separate the distance between your legs to the greatest extent, then bend your knees, squat down, pay attention to keep your thighs level with the ground as far as possible, raise your upper body and keep your chest straight, and keep your body upright.
After balancing, change the full soles of your feet to the front soles of your feet.
As a squat pose, goddess pose can not only exercise leg muscles, but also improve the strength of hip muscles, which can effectively lift the hip line and make your hips more cocky.
Hand supported leg extension yoga, when practicing, separate your feet, fold your legs down and squat.
Lift your hips up, lean forward, extend your hands backward between your legs and hold the back muscles of your legs.
Put your hands on the ground below your hips and support your body with your arms.
Hand supported leg extension can not only exercise our arm strength, but also exercise our hip muscles, improve the hip line, and drive our abdominal muscles to practice, which is very effective for shaping the hips and beautifying the abdominal curve.
Camel yoga, when practicing, enter from the kneeling position, then separate your legs with the same width as your shoulders, naturally hang your arms on your side, straighten your waist and back, finally tilt your head back, send your hips forward, and bend your spine back until your nose and forearm are on the ground, and hold your heels with both hands.
As a follow-up to the more intense backward bending posture, you can imagine yourself as a camel, bending your spine backwards as much as possible, strengthening and stretching abdominal muscles, burning abdominal and waist fat, and achieving the effect of shaping the waist and reducing the abdomen.
After completing the camel pose, we can enter the practice of wheel pose.
First, lie flat on the ground, bend the knees upward, keep the distance between the knees the same as the shoulder width, and keep the heels close to the lower part of the hips.
Then, exert force on the arms, waist and legs at the same time, raise the body upward, and support the weight of the body with the limbs.
Finally, expand the chest outward, sink the waist and hips, keep the knees bent, and keep the heels off the ground, and press the toes on the ground.
The reason why wheeled yoga is loved by the majority of MM is that it can not only stretch our thighs, raise our legs, but also tighten our lower abdomen, making your body concave and convex.
Half moon yoga, which is a standing forward bending action, can tighten your lower abdomen while raising the hip line and stretching your thighs.
When practicing, enter from a standing position, lift your left foot backward, extend your left hand backward and hold your left foot.
Lean forward and lift your left leg with your left hand upward.
Extend your right arm forward and keep your right leg upright.
The left hand moves unchanged, with the back of the waist tilted downward, and the right hand placed vertically on the ground to support the body.
In side Raven yoga, when practicing, bend your right leg to the right, straighten your toes, support your hands, clip your straightened right leg in the middle of your two arms, and extend your head backward.
The side crow style exercise can stretch both legs, make the muscles of both legs tighter, tighten the abdomen at the same time, consume the fat accumulated in the abdomen, make the lower abdomen tight and shaped, and improve the curve of our legs, so that you have a perfect hip.
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