Recently, I saw a question on the Internet: what kind of women attract the most attention? Yes, the highest praise is: good figure! Good figure, not only refers to thin, but also beautiful breasts, upturned hips, small waist…
Overall slim, partial plump! Both curvilinear beauty and temperament beauty! “Thin” is the fastest shortcut for girls to change! You may wonder, is yoga in bed really so good? At first, I was also skeptical.
I was deeply convinced when I interviewed Wang Yijun, the founder of bed yoga.
Because she herself is the biggest beneficiary of bed yoga.
If you also want to have a good figure, but you have no time and it is difficult to keep exercising, you can take 3 minutes to look down and don’t miss the opportunity to make yourself beautiful easily.
01 ▼ from the “ugly duckling” to the little fairy, yoga on the bed is right to shape the goddess.
This girl is 1.6 meters tall, 1.8 meters long, with a waist of 47cm and a tender girl like Amy Wang Yijun.
Swan arms, slender legs, slender neck…
This figure is not inferior to that of a female star! “If you don’t practice yoga, you will never know how beautiful you are.” Wang Yijun is really qualified to say this! Once, her skin was sallow and pale, her legs were thick, her bones were not straight, her lines were dry and old-fashioned, and even the pictures of her beauty could not stop her from looking bad.
She had a lot of fat on her belly, so she only dared to wear loose clothes that did not show her belly.
Her submissive character made her very shy, and she looked shy and small.
A chance, let her contact and fall in love with yoga.
After years of persistence, her figure and temperament have undergone a visible counter attack and upgrading! Her favorite thing is to stretch and stretch in bed every night.
She can practice before going to bed and after waking up every day.
Yoga in bed has been integrated into her physical habits.
Thanks to yoga, she has lost nearly 10 jin, her arms and legs have become much thinner, her belly has become less meat, her skin has become smooth, white and tender, her body is straight, and her temperament has become elegant and atmospheric.
Just because she benefited from yoga, it also led her to embark on the path of professional yoga.
This persistence has lasted for more than ten years.
In order to further develop in the professional field, she goes to India, the birthplace of yoga, to study with many yoga masters every year.
She not only studies the ancient Indian yoga theory “Yoga Sutra” and “light of yoga” through master Pankaj, but also improves the practice teaching in many aspects.
In order to help more people build an ideal body and temperament, she has launched offline training courses for novices and trained many professional coaches.
Every class is full, and everyone will study and practice very carefully.
Everyone affectionately calls her “Amy teacher”, and gives a lot of excellent feedback and evaluation.
The teacher’s online teaching is also very popular.
There are 600W + fan students on platforms such as Tiktok and station B, and the total exposure of online video courses is 100 million +.
Her rich teaching experience has enabled her to develop a variety of large and small courses for different groups, helping countless people achieve the reverse attack of their bodies.
Not only that, but also Wei Mi supermodel Ju Xiaowen, who has long legs against the sky, came to learn from Wang Yijun before the big show.
She optimized her figure and appeared in a good state at the show.
In the offline teaching, the teacher received feedback from many students, who wanted to become beautiful easily without being tired and laborious.
Considering that everyone has the idea of “lying thin” and “lying beautiful”, he wants to become beautiful and slim without taking time and effort through simple methods.
The teacher invited Mr.
Wang Rui, who is good at body and mind healing yoga, to jointly develop and polish this thin and beautiful yoga class that can be practiced in bed – “5-minute lazy bed Yoga: fast burning fat, shaping body, beautifying face and helping sleep”.
It takes only 5 minutes a day to practice good body and temperament in bed.
Speaking of Teacher Wang Rui, she is also a favorite teacher of many yoga practitioners in China.
Ms.
Wang Rui is a senior tutor of the Asia Pacific International Yoga Association, the teaching content director of the Yoga head platform, and a specially invited writer of Yoga magazine.
She has been deeply engaged in the Yoga field for more than ten years, and has won the love and praise of thousands of professional coaches and more than one million students.
The two teachers combined their own practice experience and feedback with students from different backgrounds to create this excellent lazy Yoga beauty and slimming class suitable for all women.
In the aspect of movement design, focusing on the parts where women are prone to get fat can effectively solve the common body problems of Asian women: waist and belly fat: Lean waist breathing method + fat burning posture, not only can you feel the burning of waist and belly fat when lying in bed, but also can burn fat and reduce waist and belly dimensions when walking and sitting after breathing correctly; Round shoulder and thick back: the back is one inch thin and 10 years younger.
Simple hand lifting and shoulder twisting can easily train thin shoulder and girl’s back; Flat hips and thick legs: the long sitting flat hips, mother’s hips and elephant’s legs are too old.
Lying on the bed, a few leg lifting actions can eliminate fat and harvest slim and beautiful legs; …
some actions can be completed while playing mobile phones.
No wonder those graceful female stars can easily maintain their proud figure..
