Practicing yoga, we all know that inverted yoga posture can promote facial blood circulation and detoxification, nourish facial skin, regulate endocrine, and relieve tension.
Regular practice of handstand can let pure blood flow into brain cells, ensure sufficient blood supply to pituitary gland and pineal gland, and also make brain cells more active, enhance thinking ability, and make people younger! This yoga pose, which can be called a wrinkle killer, should be practiced once a day! Through regular practice, you will certainly look younger.
1.
Standing in suspended mountain style, exhale with your feet separated by the same width as your hips, completely relax your body, and relax your spine.
From the head, bend forward and downward the cervical vertebrae, thoracic vertebrae, and lumbar vertebrae section by section.
Your head and hands naturally fall down and hug your elbows.
Stiff Jia people can keep bending their knees slightly for 1-2 minutes.
Standing in double angled mountain style, with your feet separated slightly longer than one leg, inhale and extend your spine, Exhale your torso forward and down, put your hands on the front ground of your body, or hold your hands with your fingers backward and upward for 5-8 breaths.
3.
Downward dog pose starts from cat cow pose, hips backward and upward, straighten your legs and extend your spine, enter downward dog pose, and maintain for 1-2 minutes.
4.
Inverted arrow pose, hips, legs against the wall, lie on your back on the cushion surface, put your hands on your abdomen or both sides of your body, close your eyes, and adjust breathing meditation for 3-5 minutes.
5.
Bridge lie on your back on the cushion surface, Bend your knees close to your hips, open your feet the same width as your hips, exhale with your knees and toes in the same direction, lift your hips up, and hold your hands in the back of your body.
Open your chest with your legs vertically on the cushion surface, and press your arms down to maintain 5-8 breaths.
6.
Simple shoulder Handstand on the basis of the small bridge, put the Yoga brick vertically under the sacrum, and lift your legs up in turn, and your legs close together.
Press your arms on the cushion surface to maintain 5-8 breaths.
7.
Lie on your back in the plough and exhale on the cushion surface, Lift your legs up, turn your head over, put your feet on the cushion surface at the back of your head, straighten your arms and press the cushion surface or bend your elbows to support your hips on your side waist, and extend your spine to maintain 5-8 breaths.
8.
Sit on the cushion surface with half hands upside down, straighten your legs, measure the distance, and put your hands on the sitting position of your hips, and then put your feet on the wall in turn, until your legs are L-shaped, and your arms are straight, Keep 5-8 breaths in a straight line with your arms.
Spend more than ten minutes practicing these postures every day.
Slowly, you will find that the endocrine is normal, the skin is better, and people are younger as they practice!..