Add a teacher’s wechat to watch the teacher’s circle of friends ~ don’t imitate yoga like a robot, but have your own initiative.
The teacher just gives you a demonstration, and then you should cooperate with the key points to practice, breathe and do your own postures.
We should improve our sense of self-reliance and practice instead of imitation and re imitation.
Only when the practitioner reaches the stage of self – practice can he repeatedly experience and strengthen the accuracy and proficiency of the movement Only in this way can we promote the stability and improvement of the accuracy of postural exercises, and proficiency will be more valuable.
Only in this way can such exercises have life.
“What is suitable for others may not be suitable for you, but you should have your own experience.” when the human body receives movement training, it needs a feeling process of self-regulation, adjustment and control, rather than directly copying the precise postures of so-called giving The true precise asana needs to be transmitted from the consciousness to the body, including the training of time, so as to get it by yourself.
It is not the exact answer given.
The answer is obtained only when you have a good feeling.
This process requires your own deep understanding, but cannot be copied and imitated.
“Start with simple actions and find awareness of the body.” we start with small-scale simple actions and find awareness of the body.
Don’t just copy difficult skill actions.
The so-called accuracy of these skill actions is just the dross of desire and demand.
What is important is the self feeling of the body, not the posture.
Do you just imitate Yoga? Yoga video ▼ recent good articles ▼ points.
