Add a teacher’s wechat to watch the teacher’s circle of friends ~ it’s time to learn difficult postures after practicing yoga for a long time.
The following postures can only be achieved after you have reached a certain level of strength, flexibility and balance.
Beginners should collect it first…
There are detailed steps.
You can also take these as a test to see if your physical state has reached this level.
Come and try it! 1.
The extended side plank requires the opening of the side of the body, the extension of the back of the thigh, and the strength of the abdomen and arms.
At first, you can do it against the wall, or you can’t grasp your big toe with a yoga belt.
2.
Chin handstand requires the strength of the arms, abdomen and shoulders.
At the beginning, it can be done against the wall, or two bricks can be placed under the shoulders.
3.
The side crane astavakrasana is a slightly simpler arm support action.
It is not difficult to pay attention to balance when doing it.
But requires opening of the hip.
So if you can’t do it, do more hip opening exercises.
Of course, arm and abdominal strength are indispensable.
4.
Stretching both legs and supporting the EPK2 requires opening the back of the thigh, opening the hip, arm strength and balance.
At the beginning, try to straighten the front leg.
5.
The side crow pose is a little more difficult than the one above.
It is also an arm support action.
Here, the twisting and strength of the abdomen, and the strength and stability of the arm are required.
6.
Tittibhasana with two arms holding back legs requires the opening of the hips and shoulders.
If it is not opened, it will not only be difficult to do, but also squeeze the chest.
7.
The wheeled form with elbows on the ground is an advanced form of wheeled form.
I need to open my shoulders, chest, and front thighs more.
Pay attention, step by step, and don’t let your feet fall out.
8.
Scorpion this is an advanced inverted three-dimensional posture, but it is simpler than handstand.
At the beginning, the small arms may tend to move closer to each other.
You can put a yoga brick between the arms.
9.
Visvimitrasana requires the opening of the side of the body.
Remember to warm up at the beginning.
If the back of the thigh has not been opened, or if it is difficult to split now, do not try it easily, because it is easy to pull the back or inside of the thigh.
What about? Don’t you feel very sour after reading it? Why don’t you try it now? If you can’t do it now, it’s OK.
Collect it and challenge it step by step.
Isn’t this the greatest fun- Message Award – today’s topic: what obstacles have you encountered in challenging difficult postures? Talk about your experience ~ welcome to leave a message.
Before 12:00 on August 10, we will select one lucky gayou with the most points from the selected messages and send the following < 14 sets of Yoga morning exercises >, which supports permanent review.
Yoga video ▼ recent good articles ▼ points.