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There is a sentence in the Yellow Emperor’s Internal Classic: “all diseases stem from the blockage of the meridians”! There are also two folk sentences: “the channels and collaterals are blocked and stroke occurs when walking”.
In fact, most people have the problem of blocking the channels and collaterals.
For women, once the meridians are blocked, a lot of garbage and toxins cannot be discharged, and various problems such as small stomach, constipation, color spots, endocrine disorders, and poor complexion come one after another.
So how do you know if your meridians are blocked? Here are a few small symptoms, hurry to check yourself! The first feeling of blocked channels and collaterals: pain is often said in Chinese medicine: does pain lead to blocked channels and collaterals? The first feeling of blocked channels and collaterals is pain.
If your body has inexplicable pain, it is likely that the channels and collaterals here are blocked after excluding other reasons.
The first feeling of Qi and blood blockage: cold meridian blockage leads to Qi and blood blockage, which will produce a “cold” feeling.
The first feeling of heat Qi blockage: heat caused by heat meridian blockage is mainly manifested as low heat, dryness in some parts of the body, or abnormal sweating in some parts.
This is because the channels in the body are blocked and the heat cannot be released through normal channels.
The channels and collaterals are completely blocked and blocked: the further development of numbness and numbness is numbness or numbness.
For example, if we sit too long, the blood and blood of the lower limbs are blocked.
Over time, the channels and collaterals are blocked and the blood and blood are blocked, and the legs will become numb.
There are two forms of meridian obstruction: swelling and swelling.
Meridian obstruction caused by blood stasis is usually swelling, and meridian obstruction caused by qi stagnation is mostly swelling.
In addition, the sub-health state caused by the blockage of meridians can not be ignored.
Today, I will bring you a group of meridians yoga to help us dredge the meridians, invigorate blood and Nourish Qi.
It is also very effective to lose weight if we persist in practicing.
1 prone crocodile type corresponding meridians: the heart and lungs lie prone, the left palm is placed on the right shoulder, and the right palm is placed on the left shoulder.
Cross the front arms of your hands and place your forehead on the front arms.
Stretch your feet back and relax, landing on your knees.
Key points of practice: pay attention to the navel, feel the abdomen slightly expand when you inhale, and slightly contract when you exhale.
2.
The heroic sitting posture corresponds to the meridians: stomach, spleen, heart, lung and knees.
Place the blanket at the position where the buttocks are about to sit down.
Use the thumbs of both hands to move the calf meat to the heel direction, and sit the buttocks on the blanket.
Make sure that the knees and ankles are free of excessive pressure and pain.
If any, place the bricks under the blanket and then sit back on the blanket.
Clasp your fingers, hold your head high, and keep your shoulders away from your ears.
Key points of practice: focus on breathing for several seconds, exhale for four seconds and inhale for four seconds.
3.
The corresponding meridians of lying on your back and expanding your chest: the heart, lung, kidney and bladder fold the blanket in half into a cylindrical shape, and put the yoga bricks aside for use.
Sit on the yoga mat, put the rolled cylindrical blanket behind the shoulder blades of the upper back, and lie down on the cylindrical blanket.
Put the back of the head on the Yoga brick, and the height of the brick should make the chin parallel to the ground.
Put your feet on the ground and your knees together.
Keep your knees together, then walk the palms of your feet to the side edges of the yoga mat.
Key points of practice: focus on the feeling of breathing in the chest and back (whether there are any places that are unobstructed and which places are stuffy?) 4 Sphinx corresponding meridians: the kidney bladder lies on the yoga mat, the Yoga pillow is placed under the ribs, and the navel is close to the ground.
Put your elbows on the ground and drag your chin with your hands.
The chin extends slightly forward and the shoulders relax away from the ears.
Both knees are relaxed on the ground, and both legs are relaxed without exerting force.
Practice focus: focus on observing the temporary compression of the waist due to postures.
5 The Mermaid twists the corresponding meridians: the liver and gall sit on the folded blanket, and the hip ischium is pushed apart from left to right.
Bend the right leg and place the palm of the right foot against the inside of the left leg.
Then bend your left leg and put the palm of your left foot into the yoga mat.
Pick up the Yoga pillow and put it on your hands.
After exhaling, twist from below the navel to the left rear until the body stops naturally.
Put the Yoga pillow on the ground and relax your hands on the pillow.
The chin is slightly retracted, the two shoulders are as high as possible, and the neck is extended on both sides.
After that, switch to the other side to practice.
Practice focus: focus on the place where you feel the most.
6.
The needle type corresponds to the meridians: the liver and gall face the sky and lie on the yoga mat with the blanket under the head.
After stepping on the ground, put your right ankle on your left thigh.
Pass your right hand through the hole in the middle of your leg and hold your hands behind your left thigh or in front of your lower leg.
If you can’t hold your leg, you can step on the ground with your left foot and keep your right ankle on your left thigh.
When you’re done, switch to the other side.
Key points: observe the changes of the lateral hip through breathing.
7.
The inverted arrow pattern corresponds to the meridians: the kidney, bladder, heart and lung lie on the yoga mat facing the sky, and the Yoga pillow is placed next to it.
Bend your knees and step on the ground.
When exhaling, lift the hips off the ground, pick up the Yoga pillow and place it under the sacrum.
The height of the pillow can be adjusted according to the current situation of the waist.
Turn the shoulders back and unfold the front of the armpits.
Lift your legs at 90 degrees to the ground.
If you need to rest during the stay, you can put your legs down and return to the action after two or three breaths.
If you have difficulty breathing after lifting your legs, you can replace the Yoga pillow with a blanket.
Key points of practice: feel the subtle changes in the internal feeling of the body from entering to leaving.
8 butterfly lying on the back corresponds to the meridians: step on the ground with both feet of liver and gallbladder, kidney and bladder, lie on the yoga mat facing the sky, fold the blanket as a pillow, and pad the head high.
Put the Yoga pillow under your thighs, with your feet facing each other and your legs open.
The outer thigh should touch the Yoga pillow.
Exercise focus: focus on the front of the pelvis and observe the internal space of the body.
The meridians are the source of the body’s health.
If you want to be healthy, you must first open the meridians.
The little fairy with poor health should keep practicing! After you’ve finished reading it, you can watch it before you leave 👍。.