Stick the blue words on it and pay attention to us! Many Gaja people always ask: is it true that the more difficult yoga moves are, the more helpful they are to the body! If you have this point of view, you must quickly discard it.
In fact, the simpler the Yoga action, the better the physical therapy for the body! Today I share 10 simple yoga moves.
It is recommended to take time to practice every day to improve your immunity! 01 preparation for simple sitting: put a yoga brick under the ischium to inhale, the ischium to root down, the spine to extend and exhale, tighten the core, and stay for 3-5 minutes 02 cat and cow type: put your hands on the ground and kneel down to enter the cat and cow type to inhale, the pelvis to rotate forward, the spine to extend and exhale one by one, tighten the core and roll the tailbone, and repeat 10-15 times with the chest bow and back 03 the downward dog type exits the cat and cow type, and enters the downward dog type to keep the spine extended, Adjust 5-8 breaths 04 the side plate type exits from the downward dog type, the body center of gravity enters the inclined plate type forward, exhale, tighten the core right hand to support the ground, enter the side plate type from the side to the right side, and stay for 3-5 breaths.
05 the mountain type exits from the previous action, slowly returns to the mountain type, the legs are separated and shoulder width, the clavicles are spread to both sides, the feet are started, the thigh muscles start the mandible slightly, and the face is smiling.
06 the tree type enters from the mountain type, inhales, Rotate the right hip outward and exhale the right foot palm close to the root of the left thigh, tighten the core, keep the pelvis area stable for 8-10 breaths, exchange the other side 07 locust prone position, stretch your hands backward and put them on both sides of the body to exhale, tighten the core, open the chest and both legs off the ground, sink the shoulders, and stay for 5-8 breaths 08 supine twist supine, inhale, bend your knees and exhale tightly, tighten the core, turn your hips to the right, and turn your head and neck to the left, After 2-3 minutes, change the side to 09 inverted arched supine position, with the hips close to the wall, and the back side of the legs close to the wall.
Enter the inverted arched position, relax the shoulders, stay for 2-3 minutes, and relax the body and mind.
Stay for 8-10 minutes.
After watching everything, you can go 👍。.
