(click to learn audio) Yoga and weight loss yoga tips pictures come from the Internet ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ early Yoga Sutra records: “I” of “material body” is composed of four elements (earth, water, fire, wind).
When the four elements are combined with each other, they become the essence of the human body.
The wind element contacts with matter, which makes the movement of matter in the body produce the operation of energy.
The bile fluid in the body is the combination of water and fire elements, which turns matter into energy, meets saliva, and the earth and water elements act to nourish the body.
If these four factors are balanced with each other, the operation of the body will be unimpeded.
I.
physical characteristics of fire: thin body; Hot hands and feet; When the heart is hot and dry, it is boring, easy to lose sleep, dry stool and yellow urine; I can’t stand spring and summer.
I like cold drinks.
Yoga practice: Health Preservation Practice under the background of silence; Such as: the practice method of meridians, inner meditation, and internal static strength; Do not exercise too much.
Focus on nourishing the liver and kidney.
Lotus all Lotus can help us activate our hips, knees and ankles.
Increasing the blood supply to the head and chest area helps to make people calm and stable physically and mentally, and enhance their concentration! II.
Characteristics of water-based Constitution: white and fat body, or pale complexion, cool hands and feet; The urine is clear and long, the stool is thin, and I am afraid of cold and cold; Like warm.
Yoga practice: take more deep breathing exercises, choose the body to comprehensively adjust the combination of postures, and appropriately increase momentum according to physical endurance.
Abdominal breathing 3.
People with local constitution who have dull complexion, dark mouth and lips, dry skin and dark eyes are mostly people with blood stasis constitution.
Consciousness adjustment: keep the idea of yoga and guide yourself more; Knowing the way of Yoga thinking can make you balance as a whole.
IV.
characteristics of wind Constitution: obesity, muscle relaxation, appetite for fat and sweet food, and heavy spirit are the obvious characteristics of people with phlegm dampness constitution.
Yoga practice: people with wind constitution are mostly fat and tired due to pressure, so they should stick to walking, jogging and other activities for a long time.
The amount of yoga practice activities should gradually increase momentum, so that the loose skin can gradually turn into strong and dense muscles…
