Locustpose locustpose locustpose comes from imitating the posture of locusts when they lie on the ground.
This posture is conducive to digestion and can eliminate stomach diseases and gastrointestinal accounting periods.
It has a good effect on the treatment of various abdominal diseases.
It seems simple, 90% of beginners often make the following mistakes: first, shrink the neck.
Because the back and shoulders are tense, the neck will shrink, and the shoulders should be turned back and down, away from the ears, to find the extension of the back of the neck.
Second, bend the knees.
Some beginners feel that it is too hard to straighten their legs, and it is too difficult, so they simply bend their knees.
This is wrong.
Put the knees into the body, In order to start the simple variant of the locust style of leg hip strength, for beginners, you can start with the simple variant, lie down, keep your legs together, straighten and raise your hands, palms up, backs of your hands and arms close to the ground, and keep your chin on the ground.
For more junior practitioners, you can only raise one leg, and even find a cat tail pulling style to replace it.
Also, you can find the extension of the spine.
Most people’s misunderstanding of the locust style is that it’s very simple and not difficult, In fact, it should not be done in place, or it should not be kept long enough.
Locust pose can actually exercise the strength of the back of the body – the back, hips, and the back of the legs.
It can improve the hunchback with chest and prepare for advanced backward bending pose.
Are you really doing yoga locust right? ▼ good classes in the near future..
