Correct thoughts lead to correct actions.
Only by starting from the root and guiding sports with relatively scientific and correct theories, can our physical exercise be long-term and healthy.
Yoga practice should be widely used in all parts of our body and mind.
The guidance of a relatively scientific and correct ideological theory is the most fundamental for us as practitioners to carry out and adhere to yoga practice.
Starting from our body structure, all posture exercises, joint activities, including our breath and breath, and the combination of body and mind should be closely linked with this, so that all exercises are natural and harmonious.
“One hair touches the whole body.” As practitioners, we should have a holistic view of cognition.
Our body is a whole, and different parts of the body form a “one”.
With this holistic view, when we do relevant exercises, we will not only focus on a certain part of the body, but should take into account the coordination and correlation of various parts.
How to form a holistic view? In the class of practicing yoga, learning yoga anatomy knowledge will play a beneficial role.
Yoga anatomy is the primary guarantee for the correct practice of yoga.
We understand the structure of our body, so that when we practice the relevant asanas, we know how to make the joints move correctly.
The wrong movement of joints will bring discomfort, pain and even irreparable damage to our body.
We should proceed from the correct theoretical guidance and strive to avoid wrong practice, which is the first thing.
Through the study of some basic knowledge of yoga anatomy, we can understand: the composition of various parts of the human body and the signs of the body surface; Familiar with basic knowledge of bones, joints, muscles and so on; Understand the composition, correlation and function of human body system.
With the understanding of the structure of our body and the study of relevant theories, when we go to yoga training, or related activities, we can generally achieve the correct movement, so that our body moves closer to health and beauty.
And some past incorrect actions or habits can also be properly corrected, and gradually improved or even repaired.
Asanas are designed to help us align our joints.
When all joints are aligned, our bodies are aligned.
When the body is right, it will form good habits, and good habits, in turn, will act on our body.
As the body gets better and better, a good life will follow.
Recent activities of Jingyuan Yoga: consultation and registration: call 15012934814; Or long press the picture below to identify the QR code, or add the wechat jingyuanjushu previous articles: the importance of the concept of “positive position” of the body.
Camping in Wutong Mountain, watching the lonely Qinghai Lake trip with endless sunrise, the editor expressed his gratitude for the teaching guidance of Jing Yuan yoga and Dr.
Dai Haojie (specializing in spinal health, sports rehabilitation, etc.).
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