Click on the top to subscribe to [Helen’s spiritual life] there are many books about Female Yoga.
Recently, this book has jumped into my sight.
What attracts me most is that this book passes through four stages of a woman’s life: awakening period (adolescence to twenties), fullness period (thirty or forty years old), facing the true self period (from fifty to sixty-five years old), and inner wisdom period (before and after menopause), To tell women of different ages how to care for themselves physically, emotionally and spiritually.
Listen to Helen’s interpretation of this book: women have their special needs at every stage of life.
During adolescence, we begin to understand the body, try to be friends with her, and accept and respect our physiological cycle; During pregnancy and postpartum, our life is gradually complete and fertile.
We begin to conceive life and devote ourselves.
At this time, we especially need to take care of our own body and mind in order to take care of others.
Back pain and headache are not part of what we have to endure; At the age of 40 or 50, we need to find and express our true self.
Fatigue and insomnia linger, anxiety and pressure go hand in hand, and the weakening gastrointestinal digestive system is also looking for trouble from time to time.
This is a period of change, another adolescence, and we need to embrace our life and body as women again; At the end of menopause, we have to face many problems that we have avoided for a lifetime, physical, spiritual and spiritual.
At this time, the body, joints are stiff, osteoporosis, and sexual happiness are gradually drifting away, but we have the last chance to rise up and become a wise woman.
Remember, wisdom is born from the heart, and we have the energy and ability to make life fresh and vigorous again.
Think about this life.
If we can understand and treat our body and soul well, how rich and abundant a life it will be.
Yoga can always give us the warmest support at every stage of a woman’s life.
This book, which tells you the possibility of yoga in every part of a woman’s life, inspires and helps us to be a brave and wise woman! The author of this book is two outstanding women: Linda sparrowe, former executive editor of Yoga Journal, and now special editor.
She is the author of yoga, the history and beauty of asana, a book under Yoga magazine.
As a long-term yoga practitioner, she has written many articles on female health, herbal medicine, complementary medicine, yoga and pilates.
She is also the editorial director of herbal quarterly.
Patriciawalden is one of the most respected yoga teachers in the United States.
She has been teaching Iyengar yoga for more than 25 years and is the co-founder of Iyengar yoga center in Somerville, Massachusetts.
She is a coach in many yoga videos and a member of the editorial advisory board of Yoga magazine.
She often appears in articles of Yoga magazine.
She teaches yoga all over the world.
A classmate who has read this book said that this book is the most worth reading Female Yoga book after Iyengar Female Yoga.
It is already super touching to read the author Patricia’s analysis and kindness to yoga sequences.
Come to Helen’s bookstore and give this book to yourself or to the women around you! Part 2 of this book: wonderful awakening adolescence is full of wild unruly brought about by social pressure and hormones.
The media distorts our self-consciousness with unrealistic pictures, making it difficult for you to accept those changes in your body, such as acne, braces and enlarged hips.
In yoga class, you can freely explore your body, emotional needs and thoughts without any external constraints, and learn to pay attention to the internal state.
Awareness of the body is a gift from yoga, as well as strength, self love and self acceptance.
Repair mind sequence when you feel nervous, depressed or a little out of control, this is a very good practice sequence.
Start with breathing and relaxation and inward self observation, and you will feel more focused and stable.
1.
Supine angle pose 2.
Bridge shoulder handstand 3.
Prone hero sit 4.
Head touch Knee Pose 5.
Strengthen back extension 6.
Strengthen spine forward flexion extension 7.
Downward dog pose 8.
Half moon pose 9.
Head handstand 10.
Inverted cane pose 11.
Camel pose 12.
Shoulder handstand 13.
Plough pose 14.
Bridge shoulder handstand 15.
Inverted arrow pose 16.
Corpse spreading pose Part 3 of this book: life is complete.
Over the years, the mentality of “don’t worry, I’ll take care of everything” has defined the perfect wife and mother, Later, the myth of super women was defined.
Many women found that they ignored becoming their caregivers after paying a crushing price.
If you lose connection with your inner voice, this stage will be full of challenges, both physically and emotionally.
Back pain, headache and other physical problems are mostly related to stress.
Yoga practice gives you a chance to breathe, let you get a moment of relief from responsibility, and let you return to yourself.
Back pain relief sequence practice only those poses that relieve your back pain, and stop practicing those poses that make you feel worse.
1.
Balavaga 2, standing malich twist 3, standing hand grasping toes 1,24, triangle extension 5, upper dog 6, single leg supine wind dispelling 7, supine rising leg 18, leg lifting 9, lying twist 10, spreading corpse Book Part4: expressing the true self for many women, the age of 40, 50 is no different from adolescence.
This is a period of great fluctuations, comfort disappears, and uncertainty increases, You can’t sleep as before.
You hate the changing body.
You want attention, but you want to have your own space..
