Teacher: why do I see that some people practice yoga without any strength? It’s so easy! Why do I practice yoga like…
(below) in fact, the first reason why this happens is that you are not focused enough! More importantly, the core strength is weak! If you want to be more stable in yoga asana practice, you have to keep enough concentration and practice today’s core strengthening Yoga sequence! Action 01: lie on your back on the yoga mat, bend your knees and lift your hands up, exhale, tighten the core, straighten your left hand backward, bend your knees on your right foot and keep each side in dynamic practice for 12 times.
Action 02: keep in the posture of action 01, tighten your core, exhale, tighten your core, slightly roll your chest cavity, lift your hands up and put them on both sides of your thighs, slightly retract your chin here, statically keep 8 breaths in a group, practice 3 groups of actions 03, keep sitting on the yoga mat, Enter the half boat pose, bend your knees and lift off the ground, tighten the transverse abdominal muscles of your legs parallel to the ground, put your hands on both sides of your thighs, rotate your pelvis forward, sit on your bones and keep your back straight here for 8 breaths, practice 3 groups of actions 04.
Keep in the half boat pose, close your hands and exhale, tighten your core, twist your body to the right side, inhale, restore, exhale, twist to the other side, keep dynamic practice for 12-15 times, action 05, cross your legs and land, Hold your hands on the ground, lift your hips off the ground, slowly sit up and stop for 5 breaths, then cross your legs.
06.
Prepare for the mountain pose, take a small step back with your right foot, straighten your hands upward, exhale, tighten your core, bend your hips and knees, bend your knees forward and lift your right leg forward for 12 dynamic exercises, and finally bend your knees forward and lift to maintain a static stop for 5 breaths, then switch sides.
07.
Exit from action 05, and enter the front squat exhalation, bend your hips and knees, Fully tighten the core behind the hips, and stop for 8 breathing movements 08.
Transition to downward dog pose, and adjust 5 breathing movements 09.
Exit from downward dog pose, and enter the inclined plate with the center of gravity forward.
Pay attention to the vertical shoulder.
Tighten the wrist, core, gluteal muscles, and the inner thigh, and stop for 5-8 breathing movements 10.
Enter the side plate from the inclined plate, support the body with the right hand to the right side, fold the feet, and extend the left hand upward, Lift the hip up and stay for 5 breaths, and then change the other side.
There is no core, no yoga, which is enough to prove the importance of the core in yoga practice.
Jia people, come on!..
