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Due to the change of work form, sedentary has become the norm.
Long term sedentary will lead to lumbar and abdominal relaxation and weakness, lack of Qi and blood, which is not only easy to lead to obesity, but also to various sub-health diseases.
Recommend 5 yoga postures to shape a flat and tight abdomen and strengthen the lumbar and abdominal muscles.
1 | simple sitting, breathing adjustment, simple sitting, arms flat in front, five fingers open, palm roots pushed forward, back straight, open chest exhale, lower abdomen retract and inhale, lower abdomen slightly bulge, abdominal breathing repeated for 20 rounds, exercise transverse abdominal muscles 2 | boat sitting with knees bent, hands back on the ground, back extension, open chest, shoulders and neck relax and close the abdomen, Lift your legs up parallel to the ground, extend your arms forward, and stabilize your hands with the same shoulder width, straighten your legs, look at your toes, stop for 5-8 rounds of breathing, 3 | inclined plank from the downward dog pose, enter your feet and walk backward, straighten your arms with your legs, push your feet vertically on the ground, push your heels backward, and extend your back, relax your shoulders and neck, and close your abdomen, Stop for 5-8 rounds of breathing, 4 | step on the wall inclined plate, enter from the inclined plate of the sole of the foot against the wall, raise the legs in turn, step on the wall with the sole of the foot, straighten the arms vertical to the ground, push the ground with the hand, step on the wall with the sole of the foot, stretch the back of the wall with the neck of the foot relaxed and close the abdomen, stop for 5-8 rounds of breathing, 5 | 90 degree handstand down dog pose, heel against the wall, feet slowly walk on the wall until they are hip high, feet step on the wall, and legs straighten the body into 90 degrees, The arms are vertical to the ground, the abdomen and ribs are closed, the spine is extended, the shoulders and neck are relaxed, the head is pointing to the ground, the breath is stopped for 5-8 rounds, the knees are bent, the feet are under the wall, and the baby is relaxed..
