Jia people absolutely know that yoga is not only the exercise of the body, but also the washing of the soul.
Health, happiness, toughness and freedom are all the reasons to practice yoga.
But sometimes no matter how deeply you understand the benefits of yoga in all aspects, you can’t help but taste it, stand still, or even give up.
Need a little motivation to continue Yoga? It’s time to check yourself! 01.
Anxious.
Obviously, I feel exhausted, but I can’t sit quietly for a while.
Anxiety surrounds you and makes you unable to relax.
Time flies, and I feel more irritable.
I really want to invent a calm pill to save myself.
The relaxation skills in yoga practice let you learn to be aware of your stress and release it, so as to coexist peacefully with the present.
02.
Insomnia.
All kinds of thoughts are inextricably linked in your brain, making you unable to sleep, easy to wake up from dreams, and exhausted every day.
Your brain urgently needs a relaxation, and yoga meditation practice can help you release those flying thoughts and let you rest and relax.
03.
Poor posture.
Many people are hunchbacked and sedentary office workers in front of the computer.
When the spine cannot keep on the correct curve for a long time, there will be neck and back pain.
Yoga exercises can exercise strength and flexibility, and help correct the improperly bent spine.
And yoga will let you learn to perceive your body, so that you will realize this in time and correct it when you bend down.
04.
It’s too tangled.
Even the most trivial thing, you can’t make up your mind.
People around you don’t like you, but their boredom can only make you more doubt your decision-making ability.
Yoga focuses on opening your heart to embrace pure thoughts and clear goals.
Yoga practice makes your goals no longer covered by doubts, and makes you feel that you are the master of life and become more confident.
05.
You always make a mountain out of a molehill when you lose control of your emotions, and it is never appropriate to deal with problems.
You find that you are always shouting, crying, and completely unable to control your emotions.
These are the results of the lack of inner peace.
Yoga practice can help you learn to be calm and relaxed, become calm and philosophical, because things are changeable, nothing is eternal.
06.
The body is stiff.
When you get up in the morning, your body seems to be sealed.
You will feel pain when you bend over, turn around and reach for something, not to mention touching your toes with your hands.
But the older you get, the more important it is to remain flexible.
Yoga asana can stretch your muscles and make you more flexible, elegant and agile.
07.
Easy to distract.
You are always half hearted and can’t concentrate on one thing.
It seems impossible to complete all kinds of tasks.
Watch a movie? Forget it.
Work items? It takes three times as long to finish.
Yoga will exercise the ability of concentration.
From standing on one foot to practicing breathing coordination, it can help you stop being in a trance and wandering.
08.
You may find yourself forgetting to breathe for a short period of time or breathing very shallow.
Yoga can help you focus on your breathing, consciously inhale deeply and exhale slowly.
People’s lungs are like balloons.
The more you inhale, the stronger the ability of the lungs to expand.
In turn, the enhancement of vital capacity will also make your breathing deeper, allowing you to maintain a peaceful heart.
09.
Avoid social intercourse.
We are often used to being alone for fear of accidentally damaging our “perfect image”, but yoga will teach you to put down yourself and let you embrace yourself from the inside out.
Yoga practice will teach you to relax from body to mind, so that you can put down your guard, gain self-confidence, and be more comfortable when dealing with people in various social occasions (including yoga classes).
10.
Unhealthy habits whenever something goes wrong, you will deal with it by eating and drinking.
You want to drown your pain with junk food, or forget your stress through alcohol.
At this time, ask yourself whether this habit is good for your body in the long run? Yoga practice can protect your health and happiness all your life – what is more important than this? 11.
Unable to talk, even if your upset is very obvious, you always keep silent when someone tries to communicate with you or understand you better.
You are always reluctant to open your heart and let others share your problems because you are afraid of being judged.
Yoga is about the practice of consciousness and reality.
It will teach you to go out of your comfort zone and embrace calm and reality.
If you have any of the above symptoms, don’t take it as a trivial matter.
Start yoga immediately and start a healthy life! Follow wechat below to learn more about yoga..
