On the way to yoga, it is a classic introductory yoga posture to focus on standing forward bending.
Today, I want to recommend several variants of standing forward bending, which can not only stretch to the back of the legs, but also help stretch the outside of the thighs, hips and shoulders.
1.
Bend in front of the side from the mountain pose, put two bricks on the right side of the right foot, the same width as the shoulder, fold them from the hip, turn the body to the right, put both hands on the bricks, relax at the back of the head, hold for 1 minute, and change sides 2 Stand with your legs crossed, bend forward, cross your legs left and right, fold your right leg in front of you from your hips, hold your hands on the ground, relax the back of your neck and keep it for 1 minute, exchange the front and rear positions of your legs, and repeat exercise 3 Open mode twist forward bend from standing forward bend, put your left hand on the brick, bend your left knee, keep your feet on the ground, and extend your right hand upward, open your shoulders and keep it for 1 minute, and change sides 4 Bind and bend your feet forward with the hip width, fold and bend your left hand forward around your left thigh, grasp your right wrist backward, turn your head and look at the top for 1 minute, and change sides for 5 Standing against the wall, bending forward, standing facing the wall, with feet the same width as hips, folding down at a distance of one foot from the wall, back against the wall, and holding hands on the ground for more than 1 minute, the five variants of forward bending posture can be practiced frequently and arranged into the flow yoga posture practice, so that the body can be extended more comprehensively.
Surrender in front ~..
