Stamp the blue words on it and pay attention to us! The secret of getting slim in 5 minutes every day is to have a good figure and look good in any way.
The official account has been banned from living alone at the age of 68.
It is strictly self-discipline and interesting.
Recently, it has been fans by a 68 year old Korean grandmother.
The exquisite life state has not only attracted Xiaobian, but also 72W fans on social platforms.
After watching her, I will feel that aging is not so terrible.
Grandma zhangmingshu is elegant and confident.
This is the old age life I yearn for! Energetic state of life, self-discipline yoga, never regardless of age, nor is there any limit.
I exercise every day, practice yoga and stretch simply.
Every day, I don’t fall.
My strict and regular life makes Xiaobian feel inferior.
Get up early and put on a yoga mat.
Simply do a 20 minute Yoga Stretch.
After practicing yoga, the whole person is refreshed.
Because of her bad back, I have to practice yoga every night.
Even at the age of 68, I have to admire her strong self-discipline.
This skilled action, at first glance, is often practiced.
Yoga plough can be very flexible spine, shrink abdominal organs, relieve headaches and nourish facial skin.
Although this action has many advantages, Jia people with poor shoulder and neck must practice under the guidance of professional teachers.
Grandma zhangmingshu said that she respected her physical condition.
“It’s good to grow old like this.” The confident and gentle smile on his face is particularly infectious.
She likes to help others, and all the income from making short videos is donated to the education foundation.
Grandma Mingshu always believes in a creed, that is, “since I came to this world, and my life is only once, no matter what conditions and opportunities my whole life gives me in this world, I must live seriously, not to lose my youth and youth.” Self disciplined people always shine.
Grandma’s full of positive energy is not only shocking, but also very encouraging and touching.
” Grandma Mingshu told us that 68 year old people can also adhere to yoga.
Even if we are old, we can live gracefully and healthily.
I hope more elderly people can start yoga and enjoy health.
Let’s go after watching it 👍。.
