Check Yoga knowledge every day in the hot summer, it’s time to test our good figure.
The playwrights in the circle of friends can’t wait to show off their lordosis, but is lordosis really sexy? It may also be – pelvic tilt forward! Detection method: find a smooth wall and try to stick your back to the wall.
If the distance between the waist and the wall is about a flat palm, it is normal; If you can squeeze a fist, your pelvis will lean forward.
There is another kind where your waist can touch the wall, and your pelvis will lean back (hunchback).
The pelvis is the root of the spine.
When the pelvis is stable, the spine will not tilt, and the weight of the upper body is also transferred to the legs through the pelvis.
Therefore, the pelvis is the key to women’s physical health and posture.
If the pelvis is not correct, it will not only deform the hip, cause the imbalance of the human body proportion, but also cause the abdomen to protrude, the hips to tilt back, destroy the natural curve of the body, and cause an illusion of protrusion and tilt back, also known as “false beautiful hips”.
Moreover, pelvic anteversion can also easily lead to lower body fat accumulation, but also affect digestive function, cause low back pain, cause local muscle soreness, and even cause visceral prolapse and affect leg shape, aggravating the symptoms of internal and external splayed legs Yoga posture corrects pelvic anteversion today’s series introduces several practical Yoga actions to correct the anteversion of the pelvis slowly.
Through long-term exercise and protection, it can effectively improve or even correct the symptoms of pelvic anteversion! Step 1 lie on the yoga mat with your hands on your knees and your limbs lying flat to relax.
▼ step 2 bend your left foot, wrap your hands around your knees, and try to put your knees on your chest, with your lower back on the ground and your other foot on the ground as much as possible.
Stay for 20 seconds each time, keep breathing, and then change sides, three times on each side.
▼ step 1 of the second bridge lies on your back, with your legs relaxed and open, and your knees up.
▼ step 2 lift the hips and pelvis upward as much as possible.
Pay attention to the balance of the left and right pelvis, and do not tilt.
▼ Step3 support the bottom of the buttocks with both hands, stay for 20 seconds and keep breathing, repeat three times.
Step 1 lie on the yoga mat with your legs bent and the soles of your feet on the ground.
▼ step 2 bend your left leg to the right thigh.
▼ Step3 hold the right calf with both hands, extend the muscles inside the leg, pull close to the chest, stay for 20 seconds and keep breathing, and then change sides, three times on each side.
▼ have you learned these three yoga postures of simple correction of pelvis? Keep practicing, you can say goodbye to the fake buttocks and have the real peach buttocks! (pictures and texts are from the network.
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