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Practicing yoga, Ferris pose is one of the classic asanas in Hatha Yoga.
This asana seems simple, but not many people practice it now! Because now Jia people are more and more developing towards difficult asanas.
Simple skyscraper, why do you recommend practicing every day? 1.
strengthen the overall flexibility of the spine, which is very helpful for people with sedentary spine stiffness.
2.
strengthen digestive function system, improve dyspepsia, eliminate constipation, etc.
3.
improve periarthritis of shoulder, firm arm and side waist lines.
4.
strengthen ankle stability and improve body balance.
How to practice skyscraper correctly? 1.
Stand in the mountain pose for preparation.
2.
Inhale, rotate your arms outward, stretch your hands upward over your head, cross your fingers, turn your palms upward.
3.
Inhale, stand on tiptoe, tighten your inner thighs, and extend your spine.
4.
Relax your eyebrows and fix your eyes.
5.
Tighten the inside of the ankle, exhale, and put the heel on the ground to restore the mountain pose.
Auxiliary practice method: when some Jia people stand on tiptoe, they are easy to shake their bodies.
They can pad yoga bricks under their heels.
At the same time, yoga bricks can be clamped inside their thighs to stabilize their pelvis.
What mistakes are likely to occur in the exercise? 1.
Be careful not to shrug or buckle the shoulder joint.
2.
Don’t turn your ribs out.
Tighten your ribs.
3.
Maintain the core and natural curvature of the spine.
The seemingly simple Ferris style has many details and benefits.
Every yoga pose is worth exploring! If the source of the content published in this official account is indicated, the copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source are collected from the network)..