Whether a woman is beautiful depends on her waist and hips! Women’s waist hip curve can be said to be the dividing line between “girlish feeling and aunt feeling”.
Today, I share 9 Yoga variants of hip raising and abdomen closing for you.
Keep practicing, so that your hips are raised a little and your waist circumference is smaller! 01 put your hands on the ground, kneel on your knees, enter the quadruped support, cover the elastic band on the back of your left foot and breathe in with the palm of your right foot, open the elastic band on the palm of your right foot, straighten and exhale backward, tighten the core, practice hooking / stretching the foot, repeat the exercise for 15-20 times, exchange the other side 02, maintain the basis of the previous action, breathe in, push the elastic band on your right leg back and exhale straightly, tighten the core, bend your right leg and repeat the exercise for 15-20 times before changing sides 03, maintain the basis of the previous action, Straighten your right leg backward to help you breathe.
Keep your pelvis stable outward and inward.
Repeat 15-20 times and then switch sides.
04 lie on your back, bend your hips and straighten your legs upward at 90 degrees.
Put an elastic band on the outside of your feet to exhale, tighten your core feet, spread the elastic band outward, and slowly land.
Pay attention to the lower back to breathe in close to the ground.
Repeat the exercise for 10-15 times.
05 maintain the preparation position of the previous action, exhale, and tighten your core right leg to bend your knees downward, Hook the elastic band with your right foot to inhale, repeat the exercise for 15-20 times, then change sides 06 lie on your back, bend your knees, put the soles of your feet on the outside of your feet and exhale, tighten the core, bend your knees and lift your right leg up to inhale, repeat the exercise for 10-15 times, exchange the other side 07 lie on your back, with your legs slightly about 30 cm off the ground, put the elastic band on the outside of your feet and exhale, tighten the core, and stretch the elastic band outward with your feet.
Pay attention to the slight retraction of the jaw Repeat shoulder relaxation for 15-20 times 08 prone position, put the elastic band on the outside of both feet, start the core, stretch the elastic band on the outside of both feet, and practice hooking and stretching the feet for 15-20 times 09 maintain the preparation posture of the previous action.
The difference is that both feet stretch the elastic band outward for 15-20 times-.
