Stamp the blue words on it and pay attention to us! Women who practice yoga temperament with me need to learn yoga, learn some yoga methods, so that you can easily achieve the purpose of self-cultivation, pay attention to me, and learn a little from me every day! Official account this official account has been banned.
For women, having a flat abdomen can not only enhance your charm, but also have more choices in dressing! Today, yogi Xiaobian will share with you 9 Yoga core moves to shape a perfect abdomen.
If you want to wear a vest line, you must not miss it! Action 01.
Lie on your back on the mat, tighten the core, slightly retract the jaw, inhale with your shoulders off the ground, exhale with your hands on both sides of the body, curl your abdomen to the upper back and stay straight for 5-8 breathing actions 02.
Lie on your back on the mat, lift your legs at 90 degrees, hook your toes back, exhale, tighten the core, roll your abdomen up, touch your ankle with your right hand, inhale and restore, exhale, touch your ankle with your left hand, practice 12-15 times dynamically 03.
Lie on your back, bend your knees, lift your hands, gently hold the back of your head, exhale, Tighten the core, roll up the abdomen, touch the elbows with the thighs, breathe in, and restore dynamic exercises for 12-15 times.
04.
Lie on your back, lift your legs up and breathe in at 90 degrees to the ground, hook your toes back, exhale your legs separately, tighten the core, roll your abdomen up and twist left and right, dynamic exercises for 12-15 times.
05.
Lie on your back, lift your legs up and breathe out at 90 degrees to the ground, tighten the core, relax your shoulders, stretch your legs forward alternately, and do dynamic exercises for 12-15 times without landing.
06.
Lie on your back, Lift your legs and exhale at 45 degrees to the ground, tighten your core, relax your shoulders, alternate your legs with scissors legs, practice dynamic exercises for 12-15 times, 07, supine position, exhale with your hands on the back of your head, tighten your core, touch your left elbow with your right knee, inhale and exhale, touch your right elbow with your left knee alternately for 12-15 times, 08, supine position, your legs and the ground are at 90 degrees, toes hook back, exhale, Tighten the core, alternately touch the ankle with both hands, and perform dynamic exercises for 12-15 times.
09.
Lie on your back, tighten the core, exhale, press the right hand on the ground, straighten the right leg up, and touch the left elbow with the right knee to inhale, restore the exhalation, and change the other side to perform dynamic exercises for 12-15 times.
If you have good physical fitness, you can appropriately increase the practice for 1-2 times! After reading it, please watch it before you leave 👍。.
