Check Yoga knowledge every day.
I don’t know what to practice every day.
My practice is not coherent or targeted.
Today, I will share 11 sets of Yoga sequences.
Each sequence is targeted and suitable for different needs.
It is super practical! Set 1-2: flexible shoulder sequence: in the face of mobile phones and computers for a long time, there are often shoulder neck pain and shoulder tension.
Sitting can effectively relieve shoulder discomfort set 3: flexible hip sequence many people are used to sitting for a long time, which is easy to cause hip tension.
Negative emotions are easy to accumulate in the pelvic area.
You can try this simple sequence, flexible hip, Release tension set 4: sequence of stretching the legs.
Many people have tight inner and rear thighs, which will affect the advancement of many yoga poses.
This sequence can help stretch the inner and rear legs.
It is recommended to practice 3-5 times a week.
Set 5-6: how important is the sequence of exercising the core? Everyone knows that these two sequences of strengthening the core strength are both interesting and effective, You can add the seventh set of daily exercises: the sequence of relieving back pain.
The most practical 6 asanas for low back pain can effectively alleviate low back discomfort.
If you need it, you may as well try it.
Set 8-9: the sequence suitable for office people.
Two yoga sequences suitable for sedentary people only take 10 minutes.
You can practice in the office, but you can exercise your shoulders, neck, back, hips Legs can effectively alleviate the discomfort caused by sedentary.
Set 10: morning yoga sequence.
Do you feel stiff when you get up in the morning? Try this set of morning yoga in bed to relieve the stiffness of the body and open a full day.
Set 11: bedtime Yoga sequence.
Spend a few minutes practicing this set of sleep yoga before going to bed can not only eliminate the fatigue of the day, but also help you sleep well all night until dawn (image source network, if involving the rights and interests of the original author, please contact the editor to delete)..
