Yoga practice is not just a move to keep a few breaths, to find the corresponding perception, and to feel the force of the relevant muscle groups is the key to our practice of yoga.
Then, in each posture practice, do you know the direction of the force of the corresponding posture, and do you not know the trajectory of the posture operation? Standing stereo 1, mountain arm lift 2, standing precursor 3, tree 4, Soldier 1 5, soldier 2 6, goddess 7, horseback sitting stereo 8, walking stick 9, cow face 10, sitting angle 11, sitting spine torsion transition pose 12, downward dog 13, half arm downward dog kneeling stereo 14, cat 15, cow 16, tiger-17, tiger-2 18, camel support pose 19, upward dog 20, four pillar 21, side plate 22, anti inclined plate 23, wild 24 Wheel prone 25, bow 26, half frog supine 27, supine needle eye 28, small bridge 29, supine hand grasping big toe inverted 30, half hand handstand against the wall 31, head handstand graphics and texts from the Internet, copyright belongs to the original author, infringement must be deleted, lock the live studio – famous teachers accompany you to practice every day!..
