Add a circle of teachers’ wechat to watch teachers’ friends ~ in summer, how do you usually rest after yoga? These 9 things must not be done! Don’t overeat cold drinks.
Yoga often makes people sweat profusely, especially in summer.
With the consumption of a lot of water, there will always be a feeling of dry mouth and urgent need of water after yoga.
Young people are the main ones, and most of them like to buy some cold drinks to quench their thirst.
However, at this time, the human digestive system is still in a state of inhibition, and the digestive function is low.
If you want to cool and quench your thirst for a while and eat a lot of cold drinks, it is very easy to cause gastrointestinal spasm, abdominal pain, diarrhea, and induce gastrointestinal diseases.
Therefore, don’t eat a lot of cold drinks immediately after yoga.
At this time, it is appropriate to add a small amount of boiled water or salt water.
2 don’t eat immediately.
When yoga, especially intense yoga, the Yoga nerve center is in a highly excited state.
Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities.
At the same time, during yoga, the whole body blood is also redistributed, and the needs of Yoga organs are more concentrated, while the supply of organs in the abdominal cavity is relatively reduced.
The above factors weaken the peristalsis of the gastrointestinal tract and greatly reduce the secretion of various digestive glands.
It needs 20-30 minutes after yoga to recover.
If you eat in a hurry, it will increase the burden of digestive organs, cause functional disorders, and even cause a variety of diseases.
3.
Don’t drop the temperature suddenly.
During yoga, the blood vessels on the body surface dilate, the body temperature rises, the pores dilate, and the perspiration increases.
If you go into an air-conditioned room immediately after yoga, or take a cool nap at the air outlet, or use cold water to cool down, your skin will tighten and stop sweating, causing physiological disorders such as temperature regulation, and immune function decline, leading to colds, diarrhea, asthma and other diseases.
4 don’t smoke after yoga.
Inhale a lot of smoke into the air in your lungs.
On the one hand, in addition to reducing oxygen content, it is not conducive to paying off the “oxygen debt”, which is difficult to eliminate body fatigue; On the other hand, when the human body inhales such foggy air, it will affect the gas exchange in the human alveoli, resulting in chest tightness, asthma, dyspnea, dizziness and fatigue due to insufficient oxygen supply after yoga.
5 don’t omit relaxation activities.
Practice shows that relaxation finishing activities can not only make the yogi’s cerebral cortex excited and faster heartbeat and respiratory rate, but also restore the quiet state before yoga through appropriate relaxation exercises, walking, relaxation massage, respiratory rhythm relaxation exercises, etc., but also help to restore muscle fatigue, reduce acid swelling discomfort, and avoid dizziness, fatigue, nausea, vomiting Blurred eyes and other undesirable phenomena.
Therefore, after each exercise, we should do a good job in relaxation yoga, which is conducive to the recovery of the body and the improvement of fitness effect.
Don’t take a bath immediately.
Many people take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue.
In fact, this practice is not scientific.
Because in yoga, blood flow to muscles increases.
After stopping yoga, this situation will continue for a period of time.
If you take a hot bath immediately at this time, your blood will not be enough to supply other important organs, such as insufficient blood supply to the heart and brain, you will feel dizzy, nausea, general weakness, and even induce other diseases in serious cases, so you should pay special attention.
Taking a cold shower immediately after yoga does more harm than good.
During yoga, the body’s metabolic process is strengthened, subcutaneous blood vessels dilate, and a lot of sweating.
Take a cold bath immediately after yoga, so that a large amount of heat generated in the body can not be well distributed, forming internal heat and external cooling, which destroys the balance of the human body, so it is easy to get sick.
The correct way is to take a rest after yoga, and then take a bath after the pulse is stable.
It is appropriate to take a warm bath.
7.
It is not suitable to eat a lot of sugar.
Some people feel comfortable eating sweets or sugar water after intense yoga, and think it is good to eat more sweets after yoga.
In fact, eating too much sweets after yoga will consume a lot of vitamin B1 in the body, and people will feel tired and loss of appetite, which will affect the recovery of physical strength.
Therefore, it is best to eat more foods containing vitamin B1 after strenuous yoga, such as vegetables, liver, eggs, etc.
8.
People can’t drink alcohol to relieve fatigue.
After vigorous yoga, their physical function will be at a high level.
At this time, drinking alcohol will make the body absorb alcohol faster and enter the blood, which will do more harm to liver, stomach and other organs than usual.
For a long time, it can cause fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia and other diseases.
Drinking beer after yoga is also bad.
It will increase uric acid in the blood, greatly stimulate joints and cause inflammation.
Although yoga has countless benefits for physical health, the taboos after fitness cannot be ignored.
Therefore, we should remind everyone that fitness should be moderate, not greedy for pleasure, not for a moment of pleasure and lay hidden dangers for health- There is a prize in the message – today’s topic: cure winter diseases in summer, talk about your experience ~ welcome to leave a message.
Before 12:00 on July 12, we will select the lucky Jiayou with the most spots from the selected messages, and send out the following <14 sets of Yoga morning exercises >, which supports permanent review.
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