Now let’s introduce some home Yoga actions, and carry out 1-5 cycle exercises according to your own practice level.
The specific actions are as follows: action 1: downward dog leg lifting and hip lifting for 20-30 times ▼ action 2: push up hip lifting for 10-20 times ▼ action 3: push up lateral displacement for 10-20 times ▼ action 4: alternate flat support for 10-20 times ▼ action 5: prone swing arm for 10-20 times ▼ action 6: lateral support extension for 10-20 times ▼ we respect the original, and the copyright belongs to the original author.
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