Yoga and gym fitness are both good ways to exercise, so which method is better for girls who want to exercise? If you want to improve your body’s level of exercise, you need high muscle content and want to practice buttocks and waistcoat lines.
It’s more appropriate to go to the gym for exercise.
If you want to improve your flexibility, correct bad posture habits, and make your body movements more beautiful, natural and temperament, yoga is more appropriate.
The specific reasons are introduced in detail as follows: fitness training is more conducive to strengthening muscles.
There are many fitness equipment available in the gym, which is conducive to more intensive training, and has better stimulating effect on muscles, which is more conducive to promoting muscle growth.
Therefore, for girls who have body shaping needs and want to practice buttocks and waistcoat lines, it is more appropriate to go to the gym for exercise.
Although yoga can also improve muscle strength and promote muscle growth to a certain extent, the strength training of Yoga belongs to unarmed training, and it is also isometric static training, so the effect of improving muscle strength is very limited.
In addition, yoga movements to improve muscle strength are mostly very difficult movements, which not only have high requirements for core stability, but also have high requirements for body flexibility.
If the core stability of the body is poor or the flexibility is insufficient, it is difficult to complete the more difficult strength training.
If people with poor comprehensive physical quality forcibly complete difficult yoga movements, the risk of injury will be greatly increased.
Yoga strength training mostly belongs to isometric contraction training, so the effect of improving muscle endurance is very good, but the effect of enhancing explosive force and improving muscle circumference is poor.
Because yoga training stimulates the muscles of the exercise part by overcoming its own gravity, the training intensity is not easy to control, and it is difficult to achieve the effect of gradually increasing the training intensity.
Fitness training is less likely to be injured.
Fitness training action is relatively simple, mainly with the help of equipment to stimulate the muscles of the exercise part.
Instrument training can effectively limit the force of non target muscle groups, which is not only conducive to increasing the stimulation intensity of target muscle groups, but also avoid injuries caused by the participation of other muscles in the force.
Fitness training is carried out when the body is in a very stable state, so the requirements for the core strength and flexibility of the body are very low, and it is not easy to get injured.
Unlike fitness training, yoga training is mostly compound movements, and some movements are more complex, requiring the coordinated efforts of the whole body muscle groups to complete, which requires high core stability and flexibility of the body.
When the core stability and flexibility of the body are insufficient, or muscle fatigue occurs due to long exercise time, yoga movements are difficult to continue.
If you practice reluctantly, sprains, muscle strains and other conditions are likely to occur.
Yoga training is more conducive to improving the flexibility and core stability of the body.
Yoga requires greater range of motion of joints and higher stability of the body.
Therefore, yoga training is more conducive to improving the flexibility and core stability of the body.
Regular practice of movements with large range of motion is not only conducive to improving the flexibility of joints, but also has a good correction effect on bad body posture.
Strengthening the training of body balance ability can increase the stimulation intensity of small muscle groups of the whole body, which is more conducive to comprehensively exercising muscles and improving the core stability of the body.
Yoga movements are more conducive to tightening the muscles of the whole body.
There are many kinds of yoga movements, which can effectively stimulate the muscles of the whole body.
Because yoga training is mainly static training, and has a good stretching effect on muscles, it can make the muscles of the whole body more compact, which is more conducive to shaping muscle lines.
In addition, static training mainly improves muscle endurance and will not have a significant impact on muscle circumference.
Therefore, practicing yoga will not affect the body due to excessive muscle growth.
Yoga training is more conducive to regulating endocrine.
Compared with a single fitness action, Yoga action is more complex and changeable, so it has greater stimulation to the whole body organs and endocrine glands, better endocrine regulation effect, and better detoxification and beauty care effect.
In addition, due to the large range of activities of yoga, it can stretch the skin to a large extent, so it is more conducive to promote the metabolism of the skin, improve the elasticity of the skin, and delay the aging of the skin.
Finally, it should be noted that yoga and fitness exercise have different effects, which can be reasonably selected according to the purpose of personal exercise.
For girls who need to lose weight, in addition to special training, adding aerobic exercise with a longer duration is more conducive to increasing exercise consumption and reducing body fat rate.
Sports make life better.
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