Beat anxiety and stress, try this yoga sequence, and say yes to everyone who tries.
The benefits of yoga are not only physical, but also spiritual relaxation and repair.
Anxiety and stress, like twins, are problems we often encounter.
Yoga exercises, combined with breathing and meditation, can help you relieve anxiety and stress.
Try it! 1.
Hanging type.
Feet are the same width as hips.
Upper body is folded down and elbows are hugged.
Spine is extended, and knees can be slightly bent.
2.
Baby type.
Kneeling position, knees are close together or separated.
Feet are close together, hips sit on heels.
Inhale spine extension, exhale body relaxation and sinking.
Forehead point to the ground, hands backward.
3.
Supine leg lifting.
Supine on the cushion surface, Put the palms of both hands down on the side of the body.
Raise both legs up, straighten both legs.
Chin adduction, start the core.
4.
Supine twist.
Lie on your back on the cushion and bend your knees.
Exhale your knees to the left.
Try to find the ground with your left knee, bend your right elbow and put it on the ground.
Put your left knee on the right knee, and Practice on the opposite side.
5.
Dove pose.
Kneel up, step forward, bend your right knee.
Stretch your left leg back and land straight, Point your left toe back.
Straighten your hips, inhale, and extend your spine.
Exhale.
Fold your body forward and fall on your right leg.
Stretch your arms forward and do the opposite side.
6.
Supine in the beam angle pose.
Lie on your back on the cushion, and your shoulders sink.
The soles of your feet are opposite, and your hands are on both sides.
Your knees fall to the ground and breathe evenly.
7.
Sit and bend forward.
Straighten your legs and sit and stand.
Inhale, and extend your spine with your hands upward.
Exhale, Fold forward and reach your feet with your hands as far as possible.
Keep your spine extended and your abdomen looking for your thighs.
8.
Happy baby pose.
Lie on your back, bend your knees, and your thighs close to your abdomen.
Grasp the outside of your feet with your hands, and your hips sink to the ground.
Separate your knees slightly larger than your hips, and look down for the ground.
Your legs are vertical to the ground, and your shoulders are relaxed downward.
9.
Hug your dog.
Hugging your dog can make your heart soften instantly! .
It’s normal to have anxiety and stress.
We must find effective ways to deal with them.
The content of this article comes from the Internet.
If there is infringement, please contact to delete it- theend-。.