Yoga is a popular way of exercise.
Many people love to practice yoga.
For yoga, we should know the benefits of practice.
So what is the common sense of practicing yoga? What are the benefits of Yoga? What are the disadvantages of practicing yoga? Now let’s learn about it with Xiaobian.
Common sense of Yoga 1.
Breathing here refers to “deep and gentle deep breathing”, because we generally use only 30% of our breathing function in daily life.
Through yoga, you can find the remaining 70% of your potential, so you should always remember: deep, deep, deep breathing.
2.
Warm up if you feel numb when you move again after holding a posture for a few minutes in your daily life, it means that your blood circulation is slow enough to protest against you with numbness.
Such people need 15-20 minutes to warm up before practicing yoga; If you have a good habit of exercise at ordinary times, you can start formal practice as long as you warm up for 5-10 minutes.
However, it is absolutely impossible without warming up.
Third, relax.
With relaxation, you will have softness, and with softness, your muscles and bones will have elasticity.
With elasticity, you can avoid many sports injuries, and your actions are elegant and coordinated.
Therefore, don’t be nervous, and let yourself relax and enjoy the charm of yoga.
Fourth, feeling Yoga must “follow your feelings”.
You must be more sensitive to your “feelings” and realize whether you are physically and mentally balanced? Is there any stress or physical discomfort? More importantly, you should feel whether the twisting, folding, stretching and squeezing of the body by yoga asana are within the bearing range of the body.
Don’t force the body to stretch in order to pursue standard actions.
As long as you reach your limit, yoga will begin to work.
V.
concentration and feeling are inseparable.
Only when you focus, can you feel your feelings.
Use concentration to lead your consciousness to taste, experience, harvest, improve and enjoy…
VI.
balancing “balance” is very important for physical health.
Physical and mental balance will glow, and people who lose balance will definitely be eclipsed.
If you are a long-term sedentary office worker, you need to practice standing posture more.
If you are a long-term standing worker, you need to practice lying, lying, sitting posture more to get back the balance of the whole body.
The benefits of practicing yoga 1.
Practicing yoga can cultivate self-cultivation and calm your heart.
Long term practicing yoga can achieve peace of mind, forget all unpleasant things, better edify your sentiment, make yourself more confident and love life more.
2.
Practicing yoga can enhance resistance.
Long term practice of yoga can not only strengthen the body, but also enhance resistance.
For example, it can reduce the occurrence of colds and other diseases; 3.
Practicing yoga can improve personal mood.
Because yoga can rejuvenate the glandular nervous system, including the brain, mental mood will naturally show a positive state.
It makes you more confident, more enthusiastic, and more optimistic.
Everyday life will also become more creative.
4.
Practicing yoga can adjust the balance of physiology.
Long term yoga practice can maintain the state of all major systems in the body, and also adjust physiological functions to strengthen the body.
Disadvantages of practicing yoga 1.
Cervical joints will be misplaced.
Some actions in yoga are neck shoulder handstand at 90 degrees.
When doing this action, the pressure on the cervical spine is particularly high, which is easy to cause cervical joint dislocation and even cervical intervertebral disc protrusion.
2.
There is a posture in yoga for hyperextension injury of spinal cord, which is camel posture, that is, leaning back and supporting the ground with both hands.
If you practice this action too much, it is easy to cause damage to the lamina and ligaments behind the spinal canal, and in serious cases, it may also damage the spinal cord, which is called hyperextension injury in medicine.
3.
Sequelae of bone injury.
Practicing yoga stretching can enhance the flexibility of lumbar bones and joints, which has certain benefits.
However, some young people’s bones are in the development stage, and practicing yoga has a great risk of injury, which may have a negative impact on bone development.
Improper practice is more likely to cause damage and leave sequelae.
4.
Over stretching without increasing height is nothing more than influenced by heredity and environment, of which heredity accounts for 70%.
Environmental factors include nutrition, sleep, exercise, disease and environmental pollution.
Heredity, sleep, nutrition and exercise are the four main factors affecting height.
Yoga, which focuses on static stretching, lacks scientific basis for direct heightening, but can only be used as a way of exercise to promote the height development of teenagers.
Conclusion: through the above introduction, have you learned more about Yin Yoga? Yin Yoga is very conducive to the health care and rehabilitation of the reproductive system and digestive system, promotes the activation and expansion of system functions, and relieves and balances such as endocrine disorders, digestive disorders, menstrual disorders, and various inflammation.
You can try it…