Add teachers’ wechat to watch teachers’ circle of friends ~ theme: Camel style difficulty level: ★★★ duration time:00’44”camel style (ustrasana), this yoga pose can stretch and strengthen the spine.
It promotes blood circulation, especially benefits the spinal nerves from additional blood nourishment.
It has an excellent effect on correcting the bad posture of hunchback and sagging shoulders.
Expand the chest and improve the cold back.
Relieve back pain and shoulder pain.
Stretch the spine and shoulders to increase softness.
Video number on Yoga road ▼ point.