I don’t know if you guys have this kind of situation.
Every day after work, you feel that your legs are particularly uncomfortable, especially your calves.
Even if you wear loose socks, you will still be strangled with sock marks.
In fact, this is caused by sitting for a long time, which leads to the blood flow in the lower body.
There is a posture that is very simple (without delaying you to play with your mobile phone) and can effectively alleviate leg edema.
I will do it every day after I get home from work.
I suggest that Jia people in the same situation can practice it.
As for the problem of leg health, another point that is easy to ignore is “leg strength”.
If your legs are weak, your body will send two kinds of signals to remind you! First: your legs are weak and your knees are easy to be damaged.
If you often feel knee pain, you should pay enough attention.
Second: the calf has the reputation of the second heart.
The ability of the calf to flow back to the heart is stronger.
If you often feel chest tightness and heavy legs, you also need to start practicing your legs! People with these problems should practice yoga standing pose more, which can effectively exercise their legs and reawaken their leg strength.
We should practice leg stretching posture more to improve blood circulation in legs.
Today, I recommend a set of Yoga sequence, which can effectively activate the legs and enhance the strength of the legs.
The legs are thin.
It is specially for Jia people with weak leg strength.
Collect it and practice 3-4 times a week! 1.
Downward dog pose adjust 3-5 breaths from cat cow pose to downward dog pose 2 One leg downward dog pose enter the one leg downward dog pose to inhale, raise the right leg backward and stop for 3-5 breaths 3 Exhale in the inclined plank mountaineering style, tighten the core, bend the right knee forward and find the chest dynamically for 5-8 times, and then return to the single leg downward dog pose 4 The soldier enters in one form, exhales in one form, bends his right knee and inhales forward, stretches his hands upward and stays for 3-5 breaths 5 Exhale in the warrior’s second pose, enter the warrior’s second pose, rotate the right hip outward, and keep the pelvis stable for 3-5 breaths.
6 Triangle stretch enter triangle stretch inhale, extend the spine, hold the right ankle down with the right hand and exhale, and straighten the left hand upward for 3-5 breaths 7 The triangle stretching variant inhales, exhales with the left shoulder moving backward, and puts the left hand on the right groin for 3-5 breaths.
8 Inhale in the anti war style, enter the anti war style, stretch your right hand upward and exhale, tighten the core, and bend your upper body to the left side for 3-5 breaths 9 Three point support enter the three-point support inhale, raise the left leg backward and stay for 3-5 breaths, and raise the right leg for 10 Exhale with four column support, bend your elbows slightly inward and clip them into the four column support to stay for 3-5 breathing tips: if you want to have a better leg shape, don’t forget to stretch after practice.
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