Office workers sit for a long time, and their metabolism will slow down over time, affecting the blood circulation and lymphatic detoxification of the lower body, resulting in stiff, uncomfortable and swollen legs.
Today, I’d like to share with you seven yoga postures that combine dynamic and static postures.
Static postures can stretch fascia well, and dynamic postures can activate muscle groups, so as to promote blood circulation and lymphatic detoxification in the body, and relieve tension, discomfort and edema of legs.
1 mountain style arm up variant · mountain style standing, feet with the same shoulder width, toes abduction · inhale, arms up, palms relatively slightly wider than shoulder width · look up at the sky, stop for 5-8 rounds of breathing 2 garland variant · mountain style standing, hands folded in front of the chest · feet slightly wider than shoulder width, toes abduction · exhale, knees bent down, knees open · elbows against the inside of knees, spine extended · chest open, stop for 5-8 rounds of breathing 3 goddess variant · mountain style hands holding hips, Feet open slightly one leg long · toes abduction, knees and toes in the same direction · exhale, bend knees and squat, thigh abduction open · back straight, hands on thighs, shoulders relaxed · open chest, stay for 5-8 rounds of breathing 4 soldiers in the mountain style, hands on hips, feet open slightly longer than one leg · exhale, turn feet, turn hips, turn right · bend right knees, right big and small legs 90 degrees · left legs straightened, left heels pedaled · inhaled, arms raised Palms relative · back extension upward, shoulders relaxed · open chest, stop for 5-8 rounds of breathing, change to the opposite side, 5 start · mountain style, hold the hips with both hands, feet open slightly longer than one leg · exhale, turn the feet and hips, turn to the right, bend the right knee · right big and small legs 90 degrees, left leg straight, heel pedal · inhale, arms raised, palms relative, back extension · exhale, fold the body from the hips, abdomen close to the right thigh · fingertips of both hands, Stop for 5-8 rounds of breathing, change to the opposite side, 6 start twisting variant · enter from the starting position, bend the left knee · left knee, left toe back to the hook point · exhale, twist the upper body to the right, look at the sky · left hand on the ground, right arm up · stop for 5-8 rounds of breathing, change to the opposite side, 7 semi divine monkey pose · enter from the low lunge, focus backward, bend the left knee · left knee, left toe back to the hook point, left thigh vertical · right leg straightened, toe back to the sky · exhale, upper body forward and downward, Hold your hands on the ground with your fingertips.
Stop for 5-8 rounds of breathing.
Change your side.
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