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How can I slim my stomach and waist when practicing yoga? You think that you are just practicing movements and burning abdominal fat, so you are wrong…
Yoga has the secret of flattening your lower abdomen, because these two points are very important: Breathing activates core breathing + action burning fat step 1: Breathing activates the core to kneel and stand on the mat, arms and legs are vertical to the mat, hands and legs are the same width as hips, enter the four legged kneeling position, put your consciousness on the abdomen, inhale, and the abdomen bulges to the maximum exhalation, Feel the position of the whole abdominal girdle and tighten the whole waist and back for 10-20 times.
The abdomen is slightly heated and tightened.
At the same time, the awareness of abdominal tightening during exhalation is established and brought into all actions.
Step 2: breath + action burn fat.
3 thin upper abdomen actions.
Action 1: lie on the cushion, bend knees and open both feet as wide as hips.
Put both hands on the thighs to breathe in and extend the spine, Exhale, press the navel to the spine to adjust 5-8 breaths.
First find the feeling of abdominal activation, and then bring this feeling into all the following exercises.
When exhaling, repeat 10-20 times with both hands up along the legs.
Action 2: on the basis of action 1, lift both legs together.
When exhaling with both hands on both sides of the head, lift the chest upward until the shoulder blades are off the ground.
Action 3: lie on your back on the mat, Bend your knees, feet together, stretch your arms forward and upward, inhale, prepare, exhale, lift your chest upward until your shoulder blades are off the ground, and repeat the exercise for 10-20 times.
3 movements of thin lower abdomen 4: lie on your back with your elbows supported on the cushion surface, with your legs up 90, exhale, fall on your right leg, and lift your legs alternately.
Repeat the exercise for 10-20 times for the other side.
6: lie on your back with your elbows supported, bend your knees close to your abdomen, exhale, and stretch your legs to inhale, Open your legs and exhale, close your legs together and close to the chest cavity, repeat the above three actions for 10-20 times.
Action 5: support your hands, sit on the cushion surface, bend your elbows slightly, tilt your body backward and lift your legs away from the cushion surface, bend your right knee close to the abdomen and straighten your left leg.
Repeat the exercise with your legs alternately for 10-20 times, and change the other side of the three thin flanks.
Action 7: lie on the cushion surface, exhale with your hands on both sides of your head, bend your right knee, Twist the left elbow to the right close to the chest of the right knee, and then exchange and repeat exercises for 10-20 times.
Action 8: support the elbow to bend the right knee close to the right arm, then bend the left knee to pick up the left arm, and then repeat exercises for 10-20 times.
Action 9: lie on the left side of the cushion, put the right hand beside the right ear to exhale, lift the right leg upward, and repeat exercises for 10-20 times with the right elbow leading the head close to the right thigh, If the source of the content published on the other side of this official account is indicated, the copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source are collected from the network)..
