Click the blue word “Yoga easy thin” at the top for free! Yoga practice is not just a move to keep a few breaths, to find the corresponding perception, and to feel the power of the relevant muscle groups is the key to our practice of yoga.
So, do you know the direction of the force of the corresponding posture and the trajectory of the posture operation in the practice of each posture? I.
standing pose 1.
Mountain pose with arms raised 2.
Standing precursor 3.
Tree pose 4.
Warrior pose 1 5.
Warrior pose 2 6.
Goddess pose 7.
Horse riding pose 2.
Sitting pose 8.
Walking stick pose 9.
Cow face pose 10.
Sitting angle pose 11.
Sitting posture spine torsion 3.
Transition pose 12.
Downward dog pose 13.
Half arm downward dog pose 4.
Kneeling pose 14.
Cat pose 15.
Cow pose 16.
Tiger pose 17 Tiger pose II 18, camel pose V, supporting pose 19, dog pose 20, four column pose 21, side panel pose 22, anti inclined plate 23, wild pose 24, wheel pose VI, prone pose 25, bow pose 26, half frog pose 7, supine pose 27, supine needle eye pose 28, small bridge pose 29, supine hand grasping big toe 8, inverted stereo pose 30, wall leaning half hand handstand 31, head handstand all rights reserved by the creator.
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