We can stretch our bodies in a very comfortable way in nature, truly integrate into such a micro world, and feel the warmth and softness of the sun flowing through us.
Therefore, in India, the birthplace of yoga, many yoga practitioners can sit on the ground at any time to practice asana and meditate.
This practice method of heaven man unity can make the body and mind more and more calm.
Yoga teaches us to heal what we don’t need to endure, and to endure what we can’t heal.
The rhythm of the body, the melody of the soul and the harmony of the soul create a symphony of life.
As people have a deeper understanding of yoga, more and more people have joined the ranks of yoga fitness.
Yoga practitioners can be seen everywhere in parks, squares and yoga halls.
In addition, quite a number of sisters like to practice at home.
A set of loose clothes and a simple yoga mat can freely spread their enthusiasm even without professional guidance, and they can enjoy themselves.
We live in beautiful nature and are a part of nature.
Nature cares for all life with heart, and we should also show respect and love for it.
Only when we have a state of mind integrated with nature can we show the most perfect yoga.
When Yoga meets and blends with nature, we will complete a spiritual nourishing encounter, which is a peaceful encounter.
We rarely find this tranquility in nature, and feel the harmony of all things and the grace of heaven and earth- .
