Fugui bag refers to the hard mass protruding at the neck chest junction (at the seventh cervical vertebra and the first thoracic vertebra) on the upper back.
Probing the neck will not only make you rich and noble, but also cause body posture such as sagging waist and hunchback.
These are caused by too much tension in the muscles of the neck, back, chest and other parts and uneven strength on the whole.
Although its name sounds good, it is not a happy thing to have a “wealth bag”.
“Fugui bag” is not cervical spondylosis, it will not make people feel unwell, but it is often a warning of cervical spondylosis! If you don’t pay attention to it, long-term improper posture will cause spasm and swelling of neck muscles, resulting in pain and stiffness of neck and shoulder.
At the same time, it will also accelerate the degeneration of the cervical spine, the formation of osteophyte hyperplasia at the edge of the vertebral body, the degeneration and protrusion of the intervertebral disc, the compression of nerves or blood vessels, resulting in numbness, fatigue, dizziness, unstable walking and other symptoms of the limbs.
The yoga asana shared today can simply and effectively improve the wealth bag and make the posture better! Bow head clan will rush! 01.
cat pose with knees and hands on the ground, perpendicular to the ground.
Tighten your hips, point your fingers to the front of your body, extend your head slightly forward, look at the ground, and your waist and back are parallel to the ground.
02.
sit straight on the ground with your legs overlapping, your right thigh pressing on your left thigh, and your arms hanging naturally on your side.
Bend your elbow with the tip of your elbow facing the back of your head and your fingertips facing down.
Bend your right elbow with your fingertips facing up, and clasp your fingers near your right shoulder.
03.
sit down in the snake strike King Kong, bend forward, put your forehead on the ground, and stretch your arms forward to touch the ground.
Bend your arms, raise your head, collapse your waist, and keep your chest close to the ground.
The torso slowly moves forward along the ground.
When you reach the end, straighten your arms, prop up your upper body, tilt your head back and look up.
Repeat for 8 times.
04.
locust clench your fists and tighten your arms and hands.
Lift your legs quickly to the highest place, and pay attention to the straightness of your legs.
05.
in downward dog pose, fake kneeling and standing, straighten your back, sit your hips on your heels and breathe deeply.
Inhale, straighten your body up, and keep your head, shoulders, waist, and hips in line…
