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Shoulder and hip joints are the two largest joints in the human body, and they are also the two joints that are most prone to stiffness.
In particular, modern people sit for a long time, facing computers and mobile phones, and their shoulders and hips are particularly tight.
Today, I recommend a pose to help open the shoulders and hips.
This is the following pose, a variant of baby hugging pose ✦ start with the baby holding pose, bend the left leg ✦ then bend the right leg, keep the right foot hooked back ✦ put the right heel on the left elbow, and the right hand around the back of the head ✦ cross buckle the right hand and the left four fingers, push the right elbow backward ✦ pull the left ankle close to the chest with the left elbow, pay attention to the official account Yoga honey ✦ keep the spine upright for 3-5 minutes, Alternative simple variant: ✦ simple baby holding pose, keep the left leg straight ✦ bend the right leg, place the outside of the right foot on the left elbow and the right knee on the right elbow ✦ keep the spine straight and the lower leg close to the chest ✦ keep it for 3-5 minutes, change sides ✦ if you bend the lower leg, it is easier to straighten the spine.
Don’t underestimate the simple pose.
In fact, practice the efficacy of the bar drop, and you can arrange this pose into the hip opening A sequence of lessons for the shoulder If the source of the content published in this official account is indicated, the copyright belongs to the original source (those that cannot verify the copyright or do not indicate the source are collected from the network)..
