In recent years, the private school of Lanfei education has become the first choice for more yoga lovers and even fitness lovers.
But: what kind of people can safely practice air Yoga? What if you can’t learn too much at the high cost of the air membership class? If you want to practice or review air yoga at home, what should you do? How can we better improve and heal ourselves through aerial exercises Then you can’t miss Ms.
Li Xia’s air series.
TA means that the coach is upgrading skills in the promotion class at 12+6.
What is air Yoga? Air yoga, also known as anti gravity yoga, uses air Yoga hammock to complete hatha yoga asana.
The exerciser feels the weight of the body, deepens the stretching, resistance and orthostatic ability of the pose, and has an efficient relaxation, healing and slimming effect, which is more interesting and interactive Air yoga is a new type of yoga that combines the three principles of gravity, centripetal force and anti gravity.
The force principle comes from physical kinematics.
Different from the traditional yoga on the ground, hammock is used as a bedding, combining the asana of traditional hada yoga, the integration of traditional Chinese massage techniques, Tai Chi, the power of Pilates, and the elegance of dance with yoga postures to help practitioners complete all air postures with half the effort…
Do you know the benefits of air Yoga? 01.
strengthening flexibility to complete yoga asana in the air can better stretch.
The effect of shoulder opening and crotch opening is more significant than that of traditional yoga.
It is better to relax muscles and fascia 02 Strengthen strength, effectively exercise deep muscles, enhance core strength, speed up metabolism, air Yoga starts more muscle groups and consumes more calories, so it is easier to lose weight and shape 03 Natural traction effect of spine on the basis of handstand, anti gravity yoga can bring natural spinal traction, and has obvious effects on triangular shoulder, cervical spine problems, spinal deformation, etc.
04 Using hammock to do handstand is more safe and effective.
It can improve blood circulation, prevent and effectively adjust visceral sagging.
Scour blocked blood vessels and lymph nodes, improve sleep and regulate endocrine.
In the process of continuous handstand and upright, the backflow of blood can wash the nerve endings of the whole body, improve the cold hands and feet, and increase the blood supply to the head and heart 05 Improve the compression and extension around the groin during the lower limb lymphatic circulation exercise, which can effectively promote the lower limb lymphatic circulation, balance body fluid, enhance immunity, improve lower limb edema and poor circulation around the pelvis 06 Enhance awareness and cultivate the special relationship of mindfulness hammock so that you can’t help paying attention in practice.
When you lose the sense of direction, we can only rely on the relationship between the internal awareness system and space, which is also called “noumenon receptor” training…
Professional learning can bring the body back to the right position and recruit trainees healthily ✫ ordinary Yoga lovers ✫ aspiring to become air yoga instructors ✫ whether there is a foundation for yoga and dance.
Namaste’s love will always exist on the way of Yoga learning! You, who are engaged in yoga in the air together, arrange tailored air yoga postures according to the students’ practice conditions, and make targeted adjustments to achieve different results.
With more professional professional ability to help promote in the future.
Yoga teachers’ promotion channel to avoid classroom damage and improve themselves the 12 hour +6 hour training syllabus certified by the national business division of air Yoga adopts the mode of close combination of theory and practice according to the setting of theme courses, carries out on-site evaluation and correction, and strengthens learning and memory through the immersive teaching of “lecture, performance and practice”, which not only teaches them fish, but also teaches them fishing..
